Vegetable ragout with pumpkin

Vegetable ragout with pumpkin.

500 grams of pumpkin;
200 grams of celery;
1 carrot;
1 onion;
2 bell peppers;
2 tomatoes;
50 grams of vegetable oil;
4 cloves of garlic.

1. Prepare and we will cut all the vegetables. Peppers and tomatoes are best cut into 4-6 pieces.
2. Garlic Crush on frog or we shall cut finely. Preheat the frying pan and fry all the vegetables, add half a cup of water and carcasses at a moderate heat for 20 minutes. If you do not want to put out, you can just bake the vegetables in the oven. So they will retain more nutrients!
3. The finished dish decorate with greens and serve it hot or cold. A simple dish, in which a maximum of vitamins!

овощное рагу с тыквой

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