Useful cheesecakes

Useful cheesecakes.

Firstly, they are not fried and baked,
secondly, there is no sugar or salt (sweetness gives raisins)
Third, no excess fat (only yolk, wherein the cholesterol, but it is possible to use only one protein)
fourthly, no extra carbohydrates (flour).
In general, try for breakfast — the most it, the more you can make the dough the night before and leave in the refrigerator.

полезные сырники

Ingredients:
250 grams of cheese.
1 pc chicken egg.
bran flakes or Article 5. l.
Article 7 raisins. l.
peel of citrus taste
spice (cinnamon, ginger, etc.) to taste

Preparation:
Mix the cottage cheese, egg, zest and spices, a good rub (you can chop the curd blender, but I like it so, krupenchataya structure);
Add the pre-soaked raisins and flakes, stir. If the cheese is very dry, you can add sour cream or milk — the dough should have a steep and sticky — so that from it could dazzle the traditional cheesecakes for frying in a pan.
Rammed the dough in silicone molds (no grease and sprinkle!) And bake for 20 minutes at 380-400 F degrees

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