Top 7 most useful products

Top 7 most useful products.

1). Brown rice
Many avoid carbohydrates because of them, the general opinion, get fat. But they are very important for maintaining energy levels. Do not forget about whole grains: brown rice, bread and cereals, which contain a lot of fiber.
This will help lower cholesterol, reduce the risk of cardiovascular disease, colon cancer, gallstones, diabetes and obesity, it is also vital to the health of the intestine, which with age become less active.
2). Spinach
This product more nutrients than any other. It is a source of iron, vitamins C, A and K, and antioxidants that help protect us from heart attack and stroke. Spinach protects against colon cancer, osteoporosis and arthritis. Like eggs, it is rich in lutein, useful for the eyes. Fried or scrambled eggs with spinach — healthy breakfast option.
3). Bananas
Only one yellow fruit contains 467 mg of potassium, which is needed to muscle (especially cardiac) remained strong and healthy. It also helps reduce blood pressure. Bananas are also a source of fiber, preventing cardiovascular disease.
Add the sliced ​​banana in oatmeal or grind it in a blender with yogurt or milk and a small amount of fruit juice.
4). Salmon
This fish is rich in fats Group omega-3s, which reduce cholesterol levels, protect against some cancers and prevent blood clots.
Studies show that salmon facilitates depressions and prevents memory loss. It contains nicotinic acid, which, according to some data, protects against Alzheimer’s disease.
This fish is useful to have at least 3 times a week.
5). Blueberries
This little berry calories, but a lot of nutrients. Blueberries contain antioxidants, help prevent cataracts, glaucoma, varicose veins, hemorrhoids, stomach ulcers, heart disease and cancer.
Bilberry helps to reduce disorders of the brain after a stroke and softens inflammation of the digestive tract, helping to cope with stomach disorders.
6). Herbs
As we age, our sense of taste is dulled, and the easiest to add salt to food seemed to taste better. But salt increases blood pressure, so it is better to add to eat the herbs and spices. The taste of fresh herbs is stronger, but if they are not on hand, fit the grass dried.
7). Garlic
Garlic helps prevent cancer and cardiovascular disease, reduces the risk of stroke.
It has anti-inflammatory action, helping to reduce pain and swelling of arthritis.
It is useful to diabetics.

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