TOP 5 fish recipes for dinner

TOP 5 fish recipes for dinner

1. Fish «in French» for dinner

INGREDIENTS:

— Fish fillets — 500 g (our perch)
— Tomato — 1 piece
— Natural yogurt — 1 tbsp. l
— Low-fat cheese — 75 g
— Salt and pepper — to taste

PREPARATION:
Cut the fish into small pieces. Season with salt, pepper and leave for 15-20 minutes. Put into a mold.
The next layer are cut into slices tomatoes. Then oil the yogurt. Rubbed on a fine cheese grater. We spread the last layer. We send in the oven for 30-40 minutes. Our dish is ready.

2. White fish with sauce and vegetables

INGREDIENTS:
— 1 red pepper
— 1 medium tomato
— 1 lime
— 500 g cod fillets (or other white fish)
— 1/2 white onion
— 2 cloves of garlic
— Ground black pepper, turmeric
— olive oil

PREPARATION:
Blanshiruem tomato! Do not worry — it sounds scary, of course, but it’s simple. Make a cross-shaped incision in the tomato, drop into boiling water for a few minutes. Remove the peel, remove seeds. Finely cut pepper, tomato, shinkuem onion, garlic, basil and parsley. Pripuskayut onion and garlic in a pan with 3 tbsp. l. water.
Add the peppers, stew minutes. Add the tomato, basil, parsley, turmeric and black pepper. Squeeze the lime juice into the mixture. Simmer for another 5-6 minutes. The sauce is ready! Preheat oven to 180 °. My fillet, put in a baking dish. We spread the sauce right on the fish, top decorate with rosemary (optional). Cook for 20 minutes.

3. Tilapia with garlic and lemon

INGREDIENTS:
— 1 tilapia fillets (fresh or frozen — defrost)
— 3 slices of lemon
— A pinch of dry garlic
— A handful of chopped parsley or dill (optional)
— Sol

PREPARATION:
Preheat oven to 180 degrees. Pat fillets cloth, sprinkle with salt and garlic. It can be put in the form of fillets, cast-iron frying pan (like me), or simply wrapped in foil. Blanking, as I found out, does not matter. Oil slice and spread over the surface of the fillet.
Put the fish in a hot oven for 15 — 20 minutes. Meanwhile, slice the lemon. Place the fish, open or remove the cover foil from the form, if you used it. Bake fish with lemon for 5 — 7 minutes.
Serve with boiled potatoes advise or rice (with brown — wonderful!), Accompanied by green vegetables (broccoli, green beans). Personally, I just like the colors in this case. Oil is likely to flow down to the bottom of the form — the sauce just be convenient to water potatoes or rice. You can use ready-made butter with herbs (pictured right oil with dill) — also excellent poluchaetsya.Takaya tilapia safely stored in the refrigerator for 2 — 3 days (longer somehow not delayed).

4. Pink salmon baked in a creamy mushroom sauce

INGREDIENTS:
— Pink salmon — 1 pc.
— Frozen Forest mushrooms — 200 g
— Onions — 2 pcs.
— Sour cream — Article 5. l.
— Milk — 100-130 ml
— Greenery
— Salt, pepper, spices to taste
— Cheese — 100 g
— Lemon

PREPARATION:
1. The fish is cut into pieces a la carte, salt and pepper, sprinkle with lemon juice as desired. Leave on for 20 minutes.
2. Prepare the sauce: onions diced, mushrooms, boil until tender.
3. First, fry the onion in the oil until golden brown, add the mushrooms, stir, pour the milk, mix with sour cream. Season with salt and pepper and add spices as desired (at Curry 2 pinches me, hops-suneli 0.3 hours. L.) And greens. Mix. Bring to a boil, but do not boil.
4. The fish is put in a baking dish, pour the sauce, put in a preheated 200 ° C oven for 15 minutes.
5. Get, sprinkle with cheese and dopech another 15-20 minutes until golden brown.
6. The finished dish sprinkle with fresh herbs and serve with your favorite side dish such as mashed potatoes.

5. Fish fillet, baked with mustard

INGREDIENTS:
— Fillet of white fish — 500 g (our cod)
— Mustard 2 tbsp. l (not sharp)
— Olive oil — 2 tbsp. l
— Salt and pepper — to taste

PREPARATION:
Preheat oven to 200C. Wash the fish with cold water and pat dry with paper towels. Coat with olive oil, salt and pepper on both sides. On top spread a thin layer of mustard. Transfer to a baking sheet, the laid foil beforehand. Bake in preheated oven 15-20 minutes, until the fish will not be easily separated with a fork.

TOP 5 fish recipes for dinner

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TOP 5 fish recipes for dinner3

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Bon Appetit!

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One Response to “TOP 5 fish recipes for dinner”

  1. Treathyl Fox:

    Great meal ideas. What’s best is that they are tasty AND not that hard to prepare. Shared via my foodie blog on Tumblr.

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