The beneficial properties of bay leaves

Bay Leaf has been highly appreciated by the Greeks and Romans, who deeply believed that this plant symbolizes wisdom, peace and security. Spice contains many known trace elements, organic compounds, minerals and vitamins that are needed for optimal health.

Laurus has many volatile active components, such as α-pinene, β-pinene, myrcene, limonene, linalool, methyl chavicol, Neral, α-terpineol, geranyl acetate, eugenol, and chavicol. These compounds are known to have antiseptic, oxidative, digestive, and believed to anticancer properties.

Fresh leaves — a very rich source of vitamin-C; provide 46.5 mg per 100 g Vitamin C (ascorbic acid) is one of the most powerful natural antioxidants, which help remove harmful free radicals from the body. Ascorbic acid — amplifier of the immune system, wound healing and provides antiviral effects.

In addition, its fresh leaves and young shoots are very rich in folic acid; It contains about 180 mg or 45% of the daily recommended value of 100 g

Bay leaf is an excellent source of vitamin A; It contains 6185 IU or 206% of the recommended daily allowance in 100 g Vitamin A is a natural antioxidant and is important for healthy vision. It is also necessary to maintain the health of mucous membranes and skin. Consumption of natural foods rich in vitamin A perfect solution to protect against lung cancer and oral cavity.

Bay leaf is indeed a very good source of many vitamins, such as niacin, pyridoxine, pantothenic acid and riboflavin. This vitamin B complex helps in the synthesis of enzymes that support the function of the nervous system and regulate the metabolic rate.

This noble spice is a good source of trace elements such as copper, potassium, calcium, manganese, iron, selenium, zinc, and magnesium. Potassium is an important component of cellular and biological fluids, helps to stabilize the heart rate and blood pressure. Manganese and copper are used by the body as a function of maintaining the antioxidant. Iron is essential for red blood cell production.

What diseases cure bay laurel

Here are several ways to use this usual custom and fragrant leaves.

1. Sleep problems you or your child? Come to the aid bay leaf. It is enough to sew the pillow a few leaves, and sleep becomes deeper, and sleep time reduced to minutes. The scent of bay leaf, as well as the aroma of valerian root, has a calming effect, relieves tension and excitement.

2. unpleasant foot odor and sweating? It is a course of foot baths with infusion of bay leaf. 25-35 leaves brewed cup of boiling water and leave for several hours (at least 3). The prepared infusion is poured into a bowl with warm water. Treatment time about 15 minutes. It is advisable to make such a foot bath for two weeks.

3. unpleasant and pungent odor from the mouth or gum disease? There are two options use a bay leaf. It can be several times a day, rinse your mouth with infusion prepared as in the previous recipe, but you can just chew on a leaf (then refrain from eating for 30 minutes). Substances contained in herbs, has antiseptic and anti-inflammatory properties.

4. It is necessary to disinfect the premises? Broth laurel is not only pleasant aroma will fill the room, but also to cope with pathogenic bacteria (eg, after being in the room of the sick person). Boil for a quarter of an hour on low heat and bring leaves bowl with broth into the room.

5. You have diabetes, rheumatoid arthritis or tuberculosis? Infusion of bay leaves have hypoglycemic, anti-inflammatory and immunomodulatory properties. Three cups of boiling water should take 10-12 leaves of medium size, insist at least 3 hours. Take the strained infusion of 80-120 ml is recommended three times a day.

6. It is necessary for the treatment of diaper rash remedy, bedsores or skin diseases? Cook bay oil for outdoor use. Fifteen large spoon bay leaf, crushed in a coffee grinder, you need to pour 200 ml of purified vegetable oils (pumpkin, corn, sunflower) and let stand in a dark place for 7-8 days. Thereafter, the oil is required to filter and used to treat damaged skin several times per day.

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2 комментария to “The beneficial properties of bay leaves”

  1. Hi! My name is Melissa Raynor and I live in River Forest,IL. I have read your blog post about The beneficial properties of bay leaves | Recipes for you and I want to say that I am quite impressed with your professionalism on the subject!

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