Ten useful sweets

Ten useful sweets.

1. Dark chocolate. We’ll have to forget about the wonderful taste of milk chocolate and bitter love. It few calories, but plenty of other nutrients, such as antioxidants, flavonoids (care of capillaries and have a sedative effect), calcium, protein, iron, magnesium and vitamins

2. Zephyr. Much less calories than most sweets. It contains a lot of iron and phosphorus, as well as proteins that strengthen the muscle tissue.

3. paste. In reasonable quantities of candy can be eaten without fear of the figure. She, like marmalade, reduces the negative effects of radiation, and displays the body of heavy metals.

4. Marmalade. It is useful, first of all, thanks to the natural ingredients – pectin, which gives it a jelly-like form. Pectin lowers cholesterol, eliminates toxins, and normalizes the activity of the gastrointestinal tract. In addition, there are not too many calories!

5. Med. It contains the same amount of calories as sugar. However, it is much sweeter, and therefore it should be less, for example, if you are used to put in 2 tea spoons of sugar, then replacing it with honey, you can well do odnoy.Krome of honey are needed by the body vitamins, minerals and amino acids. 100 g of honey is a daily rate of magnesium, manganese and iron.

6. Halva. She is not only very tasty but also has a rejuvenating effect on the body. Vitamins A, E and B group composed of halva are beneficial to the skin and strengthen the cardiovascular system. It is no secret that the halva from ancient times used for cosmetic purposes.

7. Candied. A natural product, which contains many valuable vitamins, antioxidants: beta-carotene, tocopherol and ascorbic acid. Candied improve memory, help to better focus, relieve fatigue, help keep your nerves under control. However, they are useful and low-calorie.

8. Jam. Storehouse of vitamins and minerals. However, to preserve the useful properties can not be cooking on the “grandmother’s recipe.” Cooking should be a five-minute jam, marmalade or cold. The most useful are considered raspberry, quince, cornel and nut jams.

9. Cane sugar. Even 20 years ago, Western nutritionists said that brown cane sugar far more useful refined classic white. The previous minimum industrial processing, cane sugar is useful for the organism, because thanks to the molasses contains a complex of mineral trace elements (calcium, magnesium, iron, phosphorus, potassium).

10. Fruit and berries. They contain a lot of vitamins, trace elements, minerals and antioxidants, essential to our health and longevity. Fruits and berries are very nutritious, because they have a lot of organic acids, essential oils, proteins, carbohydrates, tannins, pectin and fiber. Since ancient times, it is valued for its medicinal properties. For dieters fiber fruits and berries – the best helper.


10полезных сладостей

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