Simple recipes from pumpkins.

Simple recipes from pumpkins.

Pumpkin is a very valuable and useful product for the human body. Its pulp contains a lot of nutrients, vitamins, and its seeds to 50% fatty oils. Let’s examine the chemical composition of pumpkin. Pulp comprises: provitamin A, vitamin C, B1, PP, B2, calcium, iron, magnesium, copper salts of silicic, phosphoric acid, 12% sugar, and a large amount of pectin. Seeds contain: protein, fat oil, phytin, phytosterols, salicylic acid, lecithin, sugar, resin oksitserotinovoy acid. Green pumpkin peel contains the alkaloid of unknown composition.

About pumpkin can talk endlessly, let’s look at a few simple recipes from pumpkins.

Pumpkin Casserole.

Pumpkin — 500 grams
Apples — 150 grams
Eggs — 2 pieces
Butter — 150 grams
Munk — 0.5 cups
Sugar — 1 tbsp
Vanilla
Salt — to taste
Soda — a pinch (or baking powder)

Cooking method:

1. Clean the pumpkin, cut into pieces, put in a saucepan, add water, cover and put on the stove to boil. Cook for about 15-20 minutes.
2. Try the pumpkin with a fork — if the pumpkin is soft, so ready. Drain, add salt and ceilings tolkushkoy.
3. Leave the pumpkin to cool.
4. Apples Wash, peel and grate.
5. Eggs, sugar and salt, beat with a mixer or blender.
6. Pour into a bowl of chilled pumpkin, grated apples, melted butter, semolina, vanilla and mix well.
7. Add the beaten eggs and stir them gently into the batter.
8. Cover the baking dish with parchment baking, brush with oil and place the dough in it. Put the form in the preheated oven to 200 degrees and bake the pumpkin casserole for about 30 minutes (the minimum baking time, it depends on the characteristics of your oven).

Pumpkin fritters.

Pumpkin cleaned — 500 g
Flour — 150 g
Sugar — 2 tbsp. spoons (can be more)
Salt — 1 pinch
Baking powder — 1.5 teaspoons
Eggs — 1 pc.
Vegetable oil — 50 ml

Cooking method:

1. Pumpkin cut slices of 2.5-3 cm and cook in boiling water (15-20 minutes). Drain.
2. When the squash has cooled slightly, pyurirovat it in a blender.
Put the pumpkin puree in a bowl, add flour with baking powder, egg, sugar and salt. Knead the dough is uniform, consistency — like thick cream.
3. Heat the oil in a frying pan and put cooking the dough with a spoon. Fry the pumpkin pancakes on medium heat on both sides until golden (about 3-5 minutes on each side).
4. finished pancakes on a plate. You can spread the pancakes on paper towels if you think that they have a lot of oil.

Porridge pumpkin with millet.

Pumpkin — 750-800 g
Water 5-6 glasses
Millet — 1.5 cups
Salt — 1-1.5 tsp.

Cooking method:

1. Wash the pumpkin, peel and cut into cubes with an edge of 1 cm. Weight purified pumpkin should be about 700 grams
2. Finely chop the pumpkin cleaned, put in an ovenproof dish (shown), add water and cook until tender (10 minutes).
3. Go through the millet, fill it with boiling water. Rinse thoroughly. Drain.
4. Repeat 5-6 times until the water runs clear.
5. Prepared pour the millet in a bowl with a pumpkin, add salt to taste, mix gently, cover with a lid.
6. Cook the pumpkin with millet for about half an hour on low heat.
7.Vklyuchit the oven and heat it up to 150-180 degrees.
8. turn off the oven.
Thickened porridge put in a moderately heated oven and let rested (30 minutes
9. Post pumpkin millet porridge with warm with a thick sour cream.

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