Archive for the ‘healthy foods’ Category

Fish with orange Wright.

INGREDIENTS 4 fillets of white fish (sea bass, cod, haddock), each weighing 175-200 g 1 large orange half medium cucumber 3 radishes 1 small red onion 3 sprigs of mint 1 tbsp. l. apple cider vinegar 4 tbsp. l. natural yoghurt 2.1 h. L. cumin seeds olive oil salt, freshly ground black pepper

Cod, lemon & olives

Tasty and healthy dish that does not require much effort. It turns out very juicy and aromatic, despite the fact that the cod in itself is enough dry fish. Help yourself! Ingredients 2 lemons ½ small red onion, very thinly sliced ​​rings 1 teaspoon salt ½ cup green olives in brine (about 24), coarsely chopped […]

Beauty Elixir.

Ingredients: ● 1 large ripe grapefruit ● 1 tablespoon of honey (depending on your taste)

Cake without flour.

The basis of this sweet cake — oatmeal, walnuts and applesauce. This cake turns incredibly helpful!

KEFIR with cinnamon and pepper

We warn once: not the most delicious, but incredibly effective fat burning cocktail! You will need: Low-fat yogurt — 250 ml Ground red pepper — a pinch Ground ginger — half a teaspoon Cinnamon — half a teaspoon