PUMPKIN and cinnamon for weight loss.

PUMPKIN and cinnamon for weight loss

Products that are themselves, without your participation “will remove the” fat from the waist and hips does not exist. They can only contribute to the breakdown of fat and cleanse the body.

There are quite a few products. They can mention the pumpkin and cinnamon as effective, natural remedies, contributes to weight loss. Let’s find out what is useful pumpkin and cinnamon for weight loss, as well as consider a simple but popular and effective recipes are designed for rapid weight loss.


This vegetable – a real godsend for those wishing to lose weight. That’s what a pumpkin is useful for weight loss: low-calorie orange pulp, contains fiber, so perfectly cleanses the intestines, promotes weight loss and health improvement.

Dishes from it useful for the stomach and intestines as improve digestion. They are useful for the liver and kidneys. In addition to effectively cleanse the body, pumpkin dishes get rid of constipation, provide the body with vitamins, mineral salts normalize the water-salt balance and the content in the pulp of vitamin T, making pumpkin effective means to eliminate fat. That salad recipe, which will help in the difficult task of losing weight:

Salad of fresh pumpkin with apple.

Quite simply grate 100 g pumpkin flesh, then the same with the apple. Put in a salad bowl, pour a mixture of yogurt and homemade unsweetened orange juice (to taste), stir. This dish is useful to replace the dinner during the week.


Cinnamon also refers to those natural products that help to lose weight, as it promotes better digestion “heavy” products. As they say nutritionists, just a pinch of ground cinnamon, drink other food, lowers blood glucose. This is important because high blood sugar necessarily lead to excess fat.

Furthermore, this known spice strengthens the immune system. Cinnamon acts as an antioxidant in the body, has antimicrobial properties. Regular consumption of small amounts of spices activates the blood, improves digestion. And also helps the body cleansed of toxins.

To reduce weight, improve metabolism, as well as to eliminate the feeling of hunger is useful to add spice to various dishes and drinks. For example, you can sprinkle cinnamon traditional morning oatmeal (rice, pumpkin) porridge. Many added whispers in black coffee, yogurt, yogurt, milk. Here are some recipes for drinks that you can use for effective weight loss:

Tea for Fat Burning.

Brew black tea as you normally would. Separately, boil the milk. Now, pour the tea into a cup, dilute with hot milk. Add half a teaspoon or cinnamon. This drink is effective to drink in the morning or afternoon. It speeds up the metabolism.

Kefir drink.

If instead you prefer hot tea dairy products, you can prepare this drink: Pour a cup of low-fat yogurt, pour there is half a teaspoon of cinnamon powder. All the mix. This drink diet drink every morning on an empty stomach. If we add to it a pinch of ground hot pepper, fat-burning process will be even more effective.

Drink fat burning.

Pour into a cup of boiling water. Stir at it for 1 hour. L. cinnamon powder. Cover with a saucer on top, leave for 2 hours. Now, add to 1 hour. L. honey. Stir. This drink should drink the evening before bedtime.

In conclusion we can say that products such as cinnamon and pumpkin, of course, useful for weight loss. They should diversify their diet. The process of weight loss will accelerate if you move more, eat less high-calorie foods, and drink more water.

Be healthy and beautiful! 🌞

PUMPKIN and cinnamon for weight loss

PUMPKIN and cinnamon for weight loss_2 PUMPKIN and cinnamon for weight loss_3

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8 комментариев to “PUMPKIN and cinnamon for weight loss.”

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