Hungarian stew of sea bass.


a small bunch of sorrel
vegetable oil — 4 tbsp. l.
tomatoes — 2 pcs.
stalk of leeks (white part only) — 1 pc.
sea ​​bass fillet — 800 g
sprig of rosemary
Garlic — 2 cloves
Orange sweet pepper — 1 pc.
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Fish stew.

If you want to make the dish more diet, do not put the sour cream, replace it with natural yoghurt good quality. And to the broccoli, add frozen peas and beans — and cook them together in a double boiler, 5 min. It would be sufficient.

500 g fillet of white sea fish (cod, perch, haddock, sea bass)
500 g of broccoli
200 g mushrooms
1 medium onion
100 g sour cream
2 tbsp. l. butter
2 tbsp. l. lemon juice
average bunch of dill
salt, freshly ground black pepper
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Scrambled eggs with smoked fish.

6 large eggs
200 g haddock, cod or catfish smoked
450ml milk
80 g butter
3 tbsp. l. flour
50 g coarsely grated parmesan
4-5 sprigs of parsley
salt and freshly ground white pepper

Recipe Omelette with smoked fish:
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Cod fillet in Parmesan.

It is very fast and very tasty! Dry cod dish turns into an amazing elegance! I recommend to cook. Just cook a little more!

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Cod, lemon & olives

Tasty and healthy dish that does not require much effort. It turns out very juicy and aromatic, despite the fact that the cod in itself is enough dry fish. Help yourself!


2 lemons
½ small red onion, very thinly sliced ​​rings
1 teaspoon salt
½ cup green olives in brine (about 24), coarsely chopped
2 tablespoons of drained capers, chopped
1¼ cup olive oil
Freshly ground black pepper
June 8 oz. pieces of cod fillet
¼ teaspoon red pepper
¼ cup fresh parsley leaves

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