Oven Fried White Fish.

1 lb cod, sole or flounder

2 tbsp cornmeal

2 tbsp flour

1/2 tsp cajun spice

2 tsp oil

1 dash salt & pepper

1 tbsp parmesan cheese

1.Combine flour, cornmeal, cheese, & spices.
2.Preheat oven to 450°F.
3.Dredge fish in mix.
4.Spray pan with cooking spray.
5.Arrange fish in pan and drizzle with oil.
6.Bake for 8-10 min.


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