Nutritionists advise to eat pears.

Pears are not so often referred to by nutritionists as a healthy food, but experts reconsider their position on this issue.

According to the analysis, pears contain a large amount of antioxidants, flavonoids and fiber. Also in these, as in most fruits, no cholesterol and fats.
In addition, only one pear (about 200 g) containing 1 g of protein and 27 g carbohydrate, it is able to provide 12% of the daily requirement for vitamin C and 10% of the daily requirement – in vitamin K.

As contained in the pear fiber, it is necessary for the normal functioning of the digestive system and for forming a healthy intestinal flora, it is useful for cardiovascular system.


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