Most “light” products!

Most “light” products!

💦 0 – 20 kcal
Water, watercress, lettuce, cucumbers, white radish and
Plain clean water does not contain calories. But it allows you to keep your skin supple and helps to fight hunger pangs between meals. Because of the desire to eat often take thirst. Train yourself to drink one and a half to two liters of clean water a day.

🍆20-30 kcal
Lemon, green and red peppers, celery, corn salad, broccoli, coriander, spinach, cabbage, eggplant, asparagus, cauliflower, pumpkin, mushrooms, cranberries.
Eggplants are not so popular in our kitchen, the same as the cabbage. And in vain – one serving of these vegetables, steamed without fat contains only about 35 calories and bad fills. Some recipes even eggplant can replace meat.

🍓30-40 kcal
Grapefruit, limes, watermelon, green beans, onions, green onions, strawberries, broom, peach, melon, zucchini, radishes, radish, low-fat yogurt.
Grapefruit – one of the best low-calorie snacks. Half of citrus contains no more than 40 calories and rich in vitamin C. Try adding grapefruit salad of leafy vegetables – it can replace the salt.

🍍40-50 kcal
Carrots, celery root, celery stalk, beets, blackberries, cabbage, kohlrabi, gooseberry, nectarine, pineapple, cranberries, plums, oranges, apples, apricots, pineapple guava, low-fat yogurt, skim milk.

🍐50-60 kcal
Cherry, raspberry, red currants, blueberries, pears, potatoes in their skins.
Cherries contain kvertsentin bioflavonoid that helps fight cancer. This berry can be bought fresh or frozen year-round, and added to salads, dairy products and cereals.

🍒60-70 kcal
Kiwi, leeks, black currants, cherries, beans, grapes, pomegranate, mango. Onions and beans – the best ingredients for the preparation of low-calorie vegetable soups.

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2 комментария to “Most “light” products!”

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