Kefir + spices = go kgs

* In a cup of yogurt (fat content 0.1-2.5%) is added half a tablespoon of cinnamon, ginger and as much a pinch of red pepper.
* Mixed.
* It is recommended to drink in the morning and before bedtime.

* Regular consumption within a month to help get rid of 3-4 kg of weight.

What is the effect of this cocktail?
It speeds up metabolism and removes excess product from the body. Especially recommended after a heavy meal.

Cinnamon perfectly cleanses the body of toxins, acts favorably on the work of the gastrointestinal tract and kidneys. Therefore, in combination with yogurt obtained a remarkable result.

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