Information about vitamins for nails

— Vitamin A is necessary for growth and strengthen nails (found in liver, butter, greens, tomatoes, carrots).
— Vitamin B promotes the assimilation of protein, necessary for nail growth (contained in cabbage, brewer’s yeast, egg yolk, sprouted wheat.
— Iodine contributes to the growth of the nail (contained in sea cabbage, spinach)
— Silicon is important for elasticity and hardness of nails (found in vegetables).
— Calcium contributes to the hardness of nails (found in dairy products).
— Iron is necessary for the structure and shape of the nail plate.
— Sulfur prevents inflammation, is important for the formation of the nail (contained in cabbage, onion, cucumber).

You can leave a response, or trackback from your own site.

Leave a Reply