Ideas for lunch at the office.

Ideas for lunch at the office.

1. Rolls with Quinoa
Rolls with quinoa – option for a delicious and beautiful lunch, which is simply to prepare the night before, using cooked quinoa instead of the usual rice. It turns out tasty, if you mix quinoa with olive oil, lemon juice and finely chopped greens. Instead seaweed quinoa can be wrapped in eggplant in this recipe. If you have time to cook rolls with the office of a movie, you should try to go unnoticed, otherwise half of your lunch disassemble colleagues.

2. Baked vegetables + hummus and goat cheese

Roasted vegetables in the evening at home can be a great lunch the next day at the office. Pumpkin, beets, sweet potatoes, eggplant, zucchini greased with ghee or coconut oil and leave in the oven while you cook them hummus or other sauce. I love the combination of roasted vegetables and a young goat cheese or feta cheese. Instead of cheese you can take with you to the vegetables with beet hummus for this recipe:

4 cups shredded raw beets
2 ripe avocados
1 cup cashew nuts
1 small onion, peeled
2 tsp. Dijon mustard
2 tsp. Capers
1 tsp. Fresh thyme
salt & pepper to taste

Combine all ingredients in a blender or food processor until creamy texture. Try to taste and add the lemon juice, mustard, salt and pepper. The closed container cream can be stored for 3-4 days.

3. Buckwheat + fresh vegetables
If the majority of the products of my love breaks out, it fades away, buckwheat is kept steadily in the list of favorites. It is easy to digest and does not contain gluten, to which my body is bad friends. Although green buckwheat is considered to be useful as retains more nutrients, I prefer the classics – the usual boiled buckwheat, filled with fragrant linseed oil and soy sauce. With an office I take buckwheat with chopped fresh tomatoes, cucumbers and spinach. If the house has a ripe avocado, it, too, will leave office with buckwheat.

идеи для обеда в офисе

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