Hummus bean.

Hummus bean.

Ingredients:
Dry Beans
or 2.5 cups of beans ready
1 cup
Lemon juice 1 tbsp. l.
1/2 cup walnuts
Olive oil 2 tbsp. l.
The broth from the beans 1/2 cup
Parsley and dill — to taste 1 puchochek
Garlic 5 pieces.
Salt 1/4 hour. L.
Garlic 1/4 hours. L.

Preparation:
1 cup of beans soaked overnight and in the morning the evening to change the water. Ready for bean hummus should be softer than when we boil them for garnish or salad, it is necessary that the appetizer was tender consistency.
Cook for about 2 hours. We reserve a little of the liquid in which the cooked beans to add to the hummus, it will be juicy and tender. For this recipe you will need about 2.5 cups of beans ready.
In a blender grind the nuts, add the beans, pepper, olive oil, lemon juice, salt, minced garlic, herbs, and water, which is boiled beans.
Milled until uniform and smooth consistency. The amount of water can vary — hummus will be more dry or juicy.

хумус из фасоли

You can leave a response, or trackback from your own site.

Leave a Reply