How useful walnuts

How useful walnuts

Nuts are full of more than a product, in concentrated form, containing the mass of minerals, mineral oils, antioxidants.

— Peanuts —

Peanuts — it is not a nut, but a plant of the legume family.
Energy value (kcal per 100 grams): 610
— A rich source of protein, vegetable oil, folic acid, amino acids and vitamins A, D, E, K, B1, B2, PP, vitamin C (fresh) as well as sodium, calcium, potassium, magnesium, phosphorus, iron and zinc;
— Not only the most nutritious, but also walnut, which is absolutely not fattening;
— It improves the functioning of the nervous tissue, heart, liver and other organs;
— Promotes the growth and regeneration of cells, lowering cholesterol levels, smooths wrinkles;
— Used as a choleretic;
— Useful for fatigue, insomnia;
— Improves memory, attention and hearing;
— A beneficial effect on the reproductive system;
— The use of 30 g of peanuts daily significantly reduces the risk of cardiovascular disease.

— Pistachios —

The green nuts, the better the quality.
Energy value (kcal per 100 grams): from 558 to 664 (depending on the variety and growing region)
— It contains vitamins A, B1, E, iron;
— It has a bracing, tonic and restorative effect;
— Reduces the heart rate and a predisposition to heart disease;
— A beneficial effect on the brain, the liver;
— It helps during strenuous exercise and after a serious illness;
— Help with dysentery, hypertension, anemia, cough, nausea, tuberculosis;
— Useful in the treatment of jaundice and thrombophlebitis;
— Cleans the blood, increases the potency;
— Pistachio oil is used to remove freckles and spots on the skin as an analgesic for liver and stomach cramps.

— Almonds — (bitter and sweet)

Almond tree — a close relative of the peach.
Energy value (kcal per 100 grams): 640
— Almonds are rich in vitamins B and E, protein, iron, zinc, contains approximately 40% of the daily value of calcium and magnesium, and phosphorus in it than in other nuts;
— Sweet almond is recommended for high cholesterol, hypertension, tumor diseases, obesity, ulcers, eye diseases, diseases of the bile ducts and heartburn;
— Almonds with the sugar is useful in cough, asthma, pleurisy and hemoptysis;
— Bitter almonds is useful in the treatment of gynecological diseases, diseases of the upper respiratory tract and kidneys.

— Walnut —

Core nut like the brain.
Energy value (kcal per 100 grams): 650
— It contains vitamins A, B1, B2, E, PP, C, fiber, iron, cobalt, zinc, potassium, magnesium, calcium, iodine, phosphorus;
— Strengthens the liver, helps with insomnia, helminthiasis, dermatitis, colds, nervous disorders, with heart disease, hypertension, anemia and vitamin deficiency;
— A positive effect on mental activity;
cures headaches;
— Strengthens the immune system well, very useful the elderly, pregnant women and lactating mothers;
— It is recommended in the recovery period after diseases and operations;
— Peel Walnut has long been used to treat skin diseases (eczema, herpes, ringworm);

— Cashew —

The most exotic nut, a distant relative of the mango and pistachio.
Energy value (kcal per 100 grams): 572
— It contains vitamins A, B1, B2, EOI, C, iron, calcium, magnesium, phosphorus, nicotinic acid;
— Used for toothache, dystrophy;
— Is recommended when psoriasis, anemia, depression, metabolic disturbances;
— Strengthens the immune system, ensure the normal activity of the heart;
— Helps to reduce blood cholesterol levels.

— Hazelnut —

Energy value (kcal per 100 grams): 656
Walnut superstitions.
— Hazelnut contains sucrose, carotene, iron, zinc, vitamins B1, B2, C, E, PP;
— It has a large amount of protein and vitamin E and at lower, than other fat nuts;
— Used as a general tonic, treating intestinal diseases (eg, hazel leaves), anemia, vitamin deficiency, rickets, colitis, urolithiasis;
— In combination with honey is recommended for rheumatism, increases the amount of milk in nursing mothers;
— Bark decoction is used as an astringent, and how protivodizenteriynoe antipyretic for colds;
— An infusion of the bark is useful for varicose veins, trophic ulcers of the lower leg and bleeding from the small capillary vessels.

— Hazelnut — (Lombardia walnut)

Energy value (kcal per 100 grams): 679
— The number of proteins does not yield meat, caloric several times higher than bread, 8 times — milk, better fed than chocolates;
It contains vitamins C, E, B1, B2, B6;
— In this most nut combines calcium, phosphorus, magnesium, potassium, iron, cobalt, zinc, sodium, magnesium, and a full range of amino acids;
— Contains polyunsaturated fatty acids that improve metabolism and retard the aging process;
— It helps with chronic fatigue, diabetes, hypertension, enlarged prostate, varicose veins, phlebitis;
— Clears toxins, recommended for obesity;
— In combination with honey and dried apricots — the best prevention of diseases of the cardiovascular system;
— Pounded nuts and raisins — a remedy for anemia.

— Pine nuts —

Energy value (kcal per 100 grams): 674
— The number of vitamins and minerals pine nuts exceed all other nuts in tens times;
— Contain amino acids and trace elements, vitamins A, E, tocopherol, D, B1, B2, B6, B12, C, PP, fat and fructose;
— Compensate the lack of vitamins and minerals, increases efficiency, strengthens the immune system;
— Is recommended at an elevated pressure, diseases of the cardiovascular system and gastrointestinal tract;
— Normalize the blood; increases libido and potency;
— Regulates metabolic processes;
— Helps with nervousness, bronchial and lung diseases, hepatitis, cirrhosis of the liver;
— In combination with honey has antibacterial, anti-inflammatory, immune-stimulating effect.

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