Honey Mustard Pasta.

Ingredients
1 cup farfalle

5 oz chicken thighs

1/3 cup brocolli

1/3 cup celery

1/2 oz baby spinach

1/4 cup onion

1/4 cup tomato

1/4 cup low-fat honey mustard

1/4 tsp garlic powder

1/4 tsp ground black pepper

1/8 tsp cayenne pepper

1/8 tsp salt

Directions
1.Bring pot of water to roiling boil, and add pasta. Cook for 10-12 minutes until pasta is al dente.
1 cup farfalle.

2.Bring frying pan to medium heat. Add chicken, season with black pepper, cayenne pepper, garlic, and salt. Cook until internal temp reaches 165°F.
5 oz chicken thighs
1/4 tsp garlic powder
1/4 tsp ground black pepper
1/8 tsp cayenne pepper
1/8 tsp salt

3.Wash all veggies. Shred spinach, and dice all other vegetables. Combine in small mixing bowl.
1/3 cup brocolli
1/3 cup celery
1/2 oz baby spinach
1/4 cup onion
1/4 cup tomato

4.When chicken is cooked, remove from heat and chop into 1″ wide strips.

5 oz chicken thighs

5.When pasta reaches al dente, drain water. Add vegetables, chicken, and honey mustard. Return to heat for 3-5 minutes, stirring often.
1/4 cup low-fat honey mustard

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