Homemade burger with sweet potato and avocado.

Homemade burger with sweet potato and avocado

Homemade burger with sweet potato and avocado

Ingredients:
White beans in their own juice, 2 pieces cans.
Sweet potatoes 2 cups
2 tablespoons tahini. l.
Maple Syrup 2 h. L.
Cayenne pepper 1 h. L.
Wheat flour 0.25 cup
Salt to taste
Freshly ground pepper to taste
Rusk bread to taste
Avocado 4 pcs.
Dijon mustard to taste
Romaine lettuce to taste
Silver white onion 2 pcs.
Olive oil to taste
Full-flavored Buns of flour 8 pcs.

Preparation:
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Bake sweet potatoes in the oven for 30 minutes at 390F degrees. Give a little cool, peel and cut into pieces.
Pyurirovat sweet potatoes, add the beans (pre-water drain), then mix well.
Add the spices, tahini (or immediately prepare Thinh), maple syrup, flour and your favorite spices. The mixture will turn out fairly mild and humid, but you should be able to form «cakes». Add more flour or bread crumbs to thicken the mixture, if necessary.
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Boned cutlets in breadcrumbs, send it in the oven and cook until brown on both sides at 420F degrees. Or fry in a frying pan at high heat. We spread the cutlets on a paper towel, give a few minutes to cool down.
At this stage you can consider, as well as whether you need these burgers, because you can have a snack gotovenkoe cutlets. If you are willing to go this way to the end, then the sliced avocado and comfortable pieces of torn lettuce. Seasoned to taste. (In this recipe, the amount of avocado given rate of 0.5 pc. In the hamburger, but you may want to change the aspect ratio on your taste — all individually!).
We spread the cutlets on the anointed mustard lower slice of bread, put the leaves on top of salad with avocado, sprinkled with olive oil, add onion rings and cover the tip of the grain.

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