Hake roasted with vegetables in the oven.

Hake roasted with vegetables in the oven.

 (for 4 servings)

Hake fillet 400 grams
Onion 1 piece
Carrot 1 piece
Potatoes 4 pieces
Juice of half a lemon
Soy sauce 1 teaspoon
Red chili pepper 1 pc
4 sprigs of basil Green
Vegetable oil 1 tablespoon
Freshly ground black pepper to taste

How to cook:

1.Smeshayte soy sauce, vegetable oil, lemon juice.

2.File hake pour sauce and pepper on both sides, leave for 10 minutes.

3.Luk, carrots, potatoes, chili pepper cut into thin half-rings. Finely chop the basil. Divide the vegetables into 4 portions.

4. On a large sheet of parchment lay layers of potatoes, chili peppers, onions, carrots, basil, sprinkle with butter and place on top of fillets of hake. Wrap a piece of parchment, to get the envelope. Prepare the way each fillet.

5.Perelozhite envelopes on a baking sheet and put it in a preheated 180 ° C oven for 20 minutes.
Carefully remove the pan, to shift the envelopes on a plate, cut top, open edge and garnish with basil.

The dish is ready!

хек запеч с овощ

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