Goulash Chicken

Goulash Chicken.

Goulash Chicken is simply amazing if you prefer diet recipes.

гуляш из кур
-chicken fillet 500g.
-large onion 1 piece.
-Bulgarian pepper 1 pc.
-carrot 1 piece.
-tomato paste 2 tbsp. l.
-ketchup 2 h. L.
-vegetable oil for frying taste
-pepper, seasoning to taste barbecue

Chicken rinse under cold water and chop into small pieces.
Onion peel, and cut into thin half-rings.
Share on preheated frying pan over medium heat and leave to roast.
To prepare the juicy, fragrant and beautiful sauce zazharku (onion, carrot bolgrasky pepper) is best not to shred or grate on grater and cut a fine long strips.
Grate carrots for Korean morkovi- so fry it quickly becomes beautiful.
And about three minutes after roasting onions add the grated carrots. Carrots and onions should be well roasted – after we put the chicken, it all will be a stew, and fillets should absorb the aroma and taste of roasted vegetables.
Cut bell pepper into thin strips.
Add the carrots and onions to the chicken pieces, mix well, and after 5 minutes to put the chopped bell pepper.
In a small bowl, mix the tomato paste, ketchup, salt, pepper. Mix well with a spoon until a homogeneous mass.
When the chicken starts to get a little golden brown, pour the mixture into our pan, stir and add two cups of cold water, salt, pepper well, pour the seasoning and set fire to the maximum.
Once the stew begins to boil – fasten the plate to a minimum and leave it to stew under the lid for 15 minutes. Several times open the lid, stir.
Try to salt, if needed, add.
The finished dish is best served with mashed potatoes or pasta.


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