Ginger and its beneficial properties.

Ginger and its beneficial properties.

Ginger is widely used in cooking.

So the recipes!

1.Ginger tea (one serving).
Boil 1 tbsp. water, remove from heat and pour boiling water 1/8 tsp ginger powder (2-3 slices of dried ginger) stir. Add a slice of lemon, honey or sugar to taste. Drink before or after meals in small sips.

2.Pumpkin soup with ginger.

Ingredients:
-1-2 tbsp. l. vegetable oil
-700 gr. Seeded and diced pumpkin
-1 large potato, diced
-1 large carrot, grated on a coarse grater
-1 apple, cut into wedges
-0.5 tsp ground coriander
-2-3 large slices of ginger
-5 cups water and 1 cup of milk (optional)
-1.5 tsp salt
-A pinch of black pepper and ground nutmeg (optional)

Cooking method:   
Heat oil in a pan with a thick bottom. Put in a pan vegetables and spices, cook, stirring occasionally, for 15 minutes. Add water and milk. Bring to a boil, reduce heat and simmer for 20-25 minutes. Then remove from heat and let stand 5 minutes. with the lid closed. At the end, add salt, pepper and nutmeg.

3.Ginger-tomato sauce.

Ingredients:
-5 c. ground ginger or ginger flakes package 1/10
-1.5 kg. cut into 4 pieces tomato
-1 tbsp chopped mint leaves or parsley
-a pinch of black pepper, salt
-1 or 2 tablespoons vegetable oil

Cooking method:   
Put ginger flakes and tomato slices in a deep pan with a heavy bottom and simmer with the lid closed on low heat for 30 minutes. Then, remove the ginger flakes, mash the tomatoes in puree, add salt, pepper, chopped fresh herbs, mix with oil.

4.Ginger and banana cocktail.

Ingredients:
-1 cup yogurt
-1 banana
-2 tbsp sugar or honey
-0.5 cups milk
-0.5 tsp ginger
-a pinch of cardamom

Cooking method: 
Banana chop, combine with the remaining ingredients and bring down the cocktail mixer.

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