Fish with vegetable marinade

There are many options for cooking fish, each in its own good. However, sauces and marinades especially improve the taste. Even if you’re not a fan of fish dishes, fish with vegetable marinade will not leave you indifferent. You can not like a juicy, fragrant and delicious meal?

You will need:

White fish (hake, cod), fillet – 500 g
Carrots (average) – 2 pcs.
Onions – 1 pc.
Tomato paste – 30 g
Celery root – ’30
Sugar – 1-2 tsp
Or apple vinegar – 2 tablespoons
Flour – for breading fish
Vegetable oil, refined – for frying
Bay leaf – 1 pc.
Ground Cinnamon – 1/5 tsp
Cloves (whole) – 3 pcs.
Allspice peas – 5 pcs
Salt – to taste

How to cook:

1. Carrots cleanse and rub on a coarse grater and grated carrot in Korean. The second option is more beautiful, but taste of fish from this independent, so do as you wish. Mozhnoo do without celery? It is possible, but would lose spicy marinade gourmet notes, and the fish will not so tasty. A small piece of celery, and also clear the Grate, we shift to the carrots. If you want to impress, it is possible to work and cut the carrots and celery into thin strips. But only if you are confident in their abilities – curve cutting is not the best way to demonstrate the culinary skills.
With onions simple: cleaned, cut into half rings and we shift into a shallow dish.

2. Put the pan on medium heat, pour a little oil and spread the onion, fry it until it becomes translucent and soft. Add the carrots and celery and fry for about 10 minutes. Onions must be light yellow color. Then add the tomato paste and stir fry vegetables and 7-10 minutes. Pour two cups of warm boiled water, add the vinegar, pepper, cinnamon, cloves, sugar and salt to taste. Cook for 15-20 minutes and finally add the bay leaf. While preparing the marinade can fry fish.

3. To prepare the fish with vegetable marinade is best to use white fish cod family: hake, pollack, cod; in the classic version prepared sea bass or Far Eastern saffron cod. I think now that supermarkets offer the most diverse selection, buy the right fish is not difficult. Perhaps you happen to live on the coast, and your fish swim yesterday?
In any case, the fish is cut into fillets with skin, remove the rib bones, salt and flour crumble.

4. Heat the frying pan on medium heat, pour a little oil and fry the prepared pieces of fish on both sides until golden brown. Pieces of fried fish fillets Put the pan with the marinade, and then fork to “drown” them. Put the pan on a small fire, cover the pan and cook the fish for about 10 minutes. Turn off the heat and leave to cool a little fish and present.

5. The fish with vegetable marinade can be served with boiled potatoes or mashed potatoes, buckwheat or rice. It is good and in the hot and cold. And what turns out delicious marinade! If you are filing a fish without garnish, then deal with the remnants of the marinade will help fresh bread with a crispy crust.


– The marinade can be prepared without tomato paste, then the fish will taste more pronounced.
– Fish can not be cut into pieces and fry a whole, then put in a baking dish, pour the marinade and put in 15 minutes in a preheated 180 degree oven. This fish can be beautiful and to submit to the festive table.


Bon Appetit!

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