Diet recipes with cheese

Cheese is very helpful for a healthy diet. It’s not an expensive product that contains a lot of protein. If you do not like the taste, then with the help of some useful recipes, this disadvantage can be eliminated easily.
Health Recipes based on cottage cheese

✅ The recipe for the cheese-Ethiopia:
You will need: 450 g low fat cottage cheese, 3 cloves of garlic, 40g. onions, half a teaspoon of ground cloves, 1 tbsp. tablespoon butter, 1st. spoon of ginger, a little chili pepper, 900g. spinach.
Mix cottage cheese with chopped garlic cloves and place in the refrigerator. On medium heat, fry the onion, ginger, pepper and garlic. When the onion is translucent, add the roasted until tender spinach. Drain and mix with cottage cheese shpinatom.Odna serving contains 210 calories, ’23 protein, 3 g. fat, 15g. carbohydrates and 5.5 g. fiber.

✅ Oatmeal pancakes:
They can be prepared without sugar, and then cook the sauce and pour all his pancakes.
Take 500 grams of oatmeal, 500 g fat-free cottage cheese, 4 egg whites, ½ teaspoon baking powder, 1 tsp. Vanilla sugar.
All components mix in a blender. If you like pancakes with a meal, oatmeal, add last. Bake about 6 pancakes. In one pancake contains 50 calories, 6 g protein, 1 g fat, 5 g carbohydrates, 1 g fiber.

✅ Vegetable salad with cheese:
To cook it you need 200 grams of low-fat cottage cheese, onion, 100g. bell pepper, 2 tablespoons of sour cream with a slide, black pepper (to taste). All the chop and mix with cottage cheese. In one portion: 102 calories 13 g protein, 3 g fat, 8 g carbohydrates, 1 g fiber.

✅ Omelet with cheese and spinach:
Omelets are great recipes for dishes from cottage cheese. For low fat cottage cheese omelet need granular consistency. Take 2 eggs, 1 tsp. Olive oil, spinach, ’70, ’50 cottage cheese, cheese.
Preparation: whip the egg yolks separately, salt, pepper, pour a little water. Spinach is necessary to fry, then add the proteins. In the center, place cheese omelet, fried cake fold in half. Sprinkle with grated cheese. In one portion of the omelet contains 282 calories 24 g fat, 4 g carbohydrates

The recipe, which is offered, strawberries can be replaced with any frozen fruit that you like.
Take 100ml of orange juice, 70g. cottage cheese, a frozen banana, 150g. frozen strawberries.
All components are ground in a blender. If you want to mix the fruit was more liquid, add more juice. In one portion: 280 calories 17 g protein, 0 g fat, 55 g carbohydrates, 5 grams of fiber.


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