Cooking at home dinner that will appeal to all

You have decided to abandon the cake every night in front of the TV? Correctly!
After all, there is plenty for dinner more delicious, fresh and friendly for the figure of ideas. Arrange a tasting of delicious and simple dishes.

Dinner – an important part of a successful weight loss program. The advantage in the fight for the slenderness given to those of us who prefer protein foods

Low-fat dish with vegetables al dente retain the taste and benefits of the products due to the rapid preparation, but because of the preparation in the envelope, the fish is juicy and tender.

As for snacks, nuts and cheese is suitable for dinner, as it does not contain carbohydrate, and dessert with blueberries contains little sugar and fat.
Turn treats harmful to the lungs and enjoy them!

To please everyone at dinner, offer to cook simple and delicious dishes of meat, fish, vegetables and fruits.

Beef in Vietnamese

Beef fillet – 270 g;
Carrot – 100 g;
Green Beans (frozen or Kenyan) – 100 g;
Chinese cabbage – 80 g;
Garlic – 4 g;
Vegetable oil – sesame oil, olive oil – 10 g;
Cilantro – 2 g
Ingredients for the sauce:
Water – 20 g;
Oyster sauce – 20 g;
Soy sauce – 15 g

Beef (tenderloin is best), cut into cubes of 6-8 mm thickness.
Carrots and Chinese cabbage cut into strips, garlic finely chopped.
Soy and oyster sauce to mix with water.
In the frying pan fry 1 \ 2 garlic, add the carrots and beans, fry for 2-3 minutes, stirring constantly. Use non-stick pans or vegetable oil. Remove from heat and pass on to the plate.
In the same pan fry the meat for 5 minutes, stirring constantly, add the rest of the garlic and fry for 1 minute. Add roasted vegetables and Chinese cabbage, pour prepared sauce, stir and remove from heat. Serve immediately, if desired, you can sprinkle with finely chopped cilantro.

Beef in Vietnamese

Assorted cheeses and nuts

Parmesan – 30 g;
Gorgonzola or Roquefort cheese – 30 g;
Brie – 40 g;
Walnut – 10 g;
Almond – 10 g;
Hazelnut – 10 g;
Grapes Kish Mish – 20 g

Diced parmesan cheese and Gorgonzola or Roquefort cheese, sliced – brie cheese. Put in kremanku cheese, nuts and a small sprig of grapes Kish Mish. Serve with red dry or semi-sweet white wine.


blueberry soufflé

Fat yogurt – 100 g;
Cream 10% fat – 60 g;
Gelatin – 4 g;
Blueberries (fresh or frozen) – 50 g;
Sugar – 30 g;
Fresh Blueberries (for decoration) – 30 g

Cream and sugar is heated in a water bath to dissolve the sugar.
Soak gelatin in water until the swelling. Blueberries grind in a blender.
Creamy mixture is cooled to 50 degrees, it is dissolved in the gelatin. Yogurt beat with a mixer into a light foam, add the cooled cream mixture with gelatin and blueberry mass whisk for 2 minutes.
Arrange for the ice-cream bowls, garnish with fresh blueberries and let stand in the refrigerator for about 1 hour.


In addition to dietary dinner fit cod fillets in an envelope Here

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