Chicken rolls stuffed with broccoli and cheese

Ingredients:

1 medium broccoli
4 chicken breasts
salt and cayenne pepper powder, black pepper powder
4 triangles of cheese
vegetable oil (minimum) it is possible to take olive

for the sauce:
1/2 cup (125 ml) of milk
1/2 cup (125 mL) vegetable broth
black pepper powder
ground pepper
garlic powder

Cooking method:           

Firstly boil broccoli in salted water for about 5 minutes.
Then strain and rinse them with cold water.
Preheat oven to 400 ° F (200 ° C).
Sliced ​​chicken breast is placed between two polyethylene films and repel them.
Remove the foil and sprinkle the meat with salt (about 1/4 teaspoon to a large chicken breast), cayenne pepper powder (about 1/8 teaspoon) and ground black pepper (about 1/8 teaspoon).
Cut the cheese into small pieces
Place the cheese on one edge of a piece of chicken
Then add 3-4 tablespoons cheese over broccoli.
Use the rest of the film to roll Chicken kosochek to roll. Secure the ends of the suture and a pair of toothpicks. Pour about 2 tablespoons of vegetable oil in a frying pan and place it over medium heat. Fry for a minute on each side.
Grease a baking sheet with vegetable oil and place inside the rolls seam side down.
Bake at 400 ° F (200 ° C) for 30 minutes.
At the same time, prepare a light sauce. Add the milk, broth, pepper, paprika, garlic in a frying pan, fry the chicken where. Cook, stirring, for about 5 minutes.

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