Baked Garlic Milkfish (Filipino)

1 large milkfish, deboned
½ cup chopped parsley
1 head garlic, crushed
3 tablespoons olive oil
1 teaspoon coarse sea salt
¼ teaspoon ground black pepper

1.Combine the chopped parsley and crushed garlic in a mortar. Pound the mixture using a pestle.Baked Garlic Bangus- pound the garlic and parsley
2.Add salt, ground black pepper, and olive oil. Grind the ingredients using the pestle.Baked Garlic Bangus- add salt, pepper, and olive oil
3.Arrange the milkfish in a plate in a position wherein the open cavity faces upwards. Rub the garlic and parsley mixture over the milkfish. Let it stay for 3 hours.Baked Garlic Bangus- Marinate
4.Cut the head and tail off the milkfish. Slice into serving pieces. Arrange in a baking tray lined with aluminum foil.Baked Garlic Bangus- Cut the bangis and arrange in a baking tray
5.Preheat the oven to 370F. Once the oven gets hot, bake the milkfish for 45 minutes or until the top turns light brown.
6.Remove from the oven and transfer to a serving plate. Serve.

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