About Raisins

About Raisins.

Raisins — Dried grapes with seeds.
Raisins are very good for the heart.
Raisins contain oleanolic acid. This acid protects cells from free radicals and strengthens the immune system.
The raisins a lot of potassium, so it should have in diseases of the heart and heart muscle.
Raisins help with jaundice.
The raisins are many magnesium and B vitamins, so it is useful to those who often irritable and sleeping poorly.
Raisins — a source of iron, it is recommended to patients with anemia.
Raisins stimulates the libido and cause excitement because of the amino acid arginine, which is useful in the treatment of erectile problems. Raisins are advised to regularly use for people suffering from a lack of sexual desire.
Raisins helps eliminate edema.
Calorie. 100 g — 283 kcal.
BUT!
The raisins sugar and fructose contained 8 times more than in ripe
grapes. Therefore, it will bring harm to those who suffer from diabetes and obesity.
Patients with gastric ulcer and duodenal ulcers, especially in the acute phase, there is also not recommended raisins.
Raisins harmful in acute heart failure, as well as active tuberculosis.

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