7 interesting recipes for the sauces fresh vegetable dishes

1. Tomatoes and Capers

Classic tomato sauce will play a completely new way and gain the Mediterranean flavors, if you add to it the capers. To make this sauce, you need to mix the finely chopped 4 small tomatoes, after removing the skin and seeds, 1 teaspoon salt, 2 tablespoons capers, chopped 1 small red onion, 1 teaspoon of thyme and a pinch of black pepper. Fill the resulting mixture 70 milliliters of olive oil extra virgin.

2. Rosemary and Ginger

Try to fill vegetables with piquant sauce of rosemary and ginger. This unique combination is unlikely to leave anyone indifferent. This sauce is not only delicious, but also very rewarding. Rosemary has a calming and relaxing effect, and ginger has anti-inflammatory effect and strengthens the immune system. Prepare the sauce is very simple: mix 1 tablespoon rosemary leaves, 1 teaspoon minced ginger, 2 tablespoons soy sauce, 1 teaspoon of sugar and 70 ml of grape seed oil or sunflower oil.

3. Chile and parsley

This sauce will be enjoyed by all fans of the witty and hot. Cooking spicy chili sauce with parsley does not take long. Treat yourself and your taste buds. Mix 2 tablespoons of ground red chili, 70 milliliters of olive oil, finely chopped bunch of parsley, zest of one lemon, 2 teaspoons salt and 1 teaspoon freshly ground black pepper. By the way, chili positively affects the process of losing weight and activates fat burning.

4. Lemon and Mayonnaise

If you want to make a meal or snack or just a hearty treat yourself to something tasty, then you need to choose a sauce lemon mayonnaise duo. For the preparation of this threading Take finely chopped with half a small lemon peel, 1 teaspoon of lemon juice, 70 ml of olive oil, 2 teaspoons of sugar and 4 tablespoons of light mayonnaise. It is best to take a homemade mayonnaise. All ingredients should be thoroughly mixed. Add salt and pepper to taste.

5. Pesto

This popular Italian gastronomic gourmet sauce loved far beyond the Mediterranean country. Pesto afford to decorate any dish and give it a unique savory flavors. It goes well with this sauce and vegetables. To prepare the pesto, you will need 7 tablespoons olive oil, 1 bunch basil, 1 clove of garlic, 40 grams of pine nuts, 50 grams of grated Parmesan cheese, salt to taste. All ingredients except the cheese is necessary to grind in a blender to puree. When the sauce is ready, sprinkle it with grated parmesan cheese.

6. Garlic and cheese

This combination of ingredients has already become a classic. Garlic-cheese sauce like all lovers of spicy and interesting combinations. He is especially good with warm vegetables. Cook it very simple and easy. To do this, you need 100 grams of cheese, 2 cloves of garlic, 100 ml of 20-30% cream, salt and pepper to taste. Cheese must be grate. To him squeeze garlic. Pour the cream. Season with salt and pepper. Put the mixture on a water bath over medium heat and stir constantly. Heat up to complete dissolution and the formation of a creamy consistency. Depending on your taste preferences, you can add more cheese or more garlic.

7. Yogurt and fresh herbs

Classical Greek plain yogurt can also be an excellent ingredient in the sauce for vegetables. It is perfectly combined with greens and gives the dish a delicate, but at the same juicy taste. Cook it very simple. Take 250 ml of yogurt, 40 grams of coriander or parsley, 70 ml of olive oil, 2 tablespoons lemon juice, 1.5 teaspoons of balsamic vinegar, 1 clove of garlic, salt to taste. Greens need to finely chop. All ingredients are mixed together in a blender.

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