4 perfect breakfast

1. The easiest: 150 g cottage cheese and unsweetened tea with lemon.

2. Salad «Miracle.» To make it, take 3 tablespoons of oat flakes, 1 teaspoon of raisins and fill them with 2 tablespoons of milk. All leave it overnight. In the morning, add the grated apple or other fruit. All mix thoroughly. The recipe of this salad will help you to feel unusual lightness and give a good mood.

3. Protein-carbohydrate drink. Preparing it this way: in a mixer, beat 1 cup milk, 1 banana and ripe soft 1 cup frozen berries.

4. The Japanese version. Pour the rice into a saucepan, cover with water, stir and slowly drain the water. Washing was repeated 3-4 times. Now, give him an hour to stand in water. Aged rice zaley water so that it covered the figure of 2-2.5 cm. Bring to a boil, soak in the «gurgling state» for 5-6 minutes and turn down the heat, but that did not stop even boil 7-8 minutes. Then remove the pan, cover it with a lid or a towel and put in a warm place. After 5 minutes, the rice is ready.

You can leave a response, or trackback from your own site.

Leave a Reply