10 recipes for delicious dietary smoothies.

10 recipes for delicious dietary smoothies.

Drink and grow thin!

1.Strawberry Banana +
Ingredients:
1/2 banana
4-6 frozen strawberries
1/2 Art. low-fat plain yogurt (curd)
1/2 or 1 tbsp. orange juice
1 tbsp. l. Flax seeds
Preparation:
1. In a blender, combine first banana, berries, yogurt and orange juice
2. Add flax seeds and mix again 3.Razleyte into glasses and serve

2.Berries + orange + yogurt
Ingredients:
3 handfuls of blueberries (or black currant)
1 tbsp. orange or pineapple juice
250 gr. low-fat plain yogurt (curd)
1 tsp wild honey
Preparation:
1.Smeshayte all ingredients in a blender until the consistency of a smoothie and serve immediately.

3.Milk + strawberry + wheat germ
Ingredients:
1 tbsp. low-fat milk (almond possible) or yogurt
4 tbsp low-fat plain yogurt (curd)
3-5 strawberries
2 tsp wheat germ
2 tsp wild honey
Preparation:
1.Smeshayte all ingredients in a blender until the consistency of a smoothie and serve immediately.

4.Pear + spinach
Ingredients:
2 ripe pears (cut and cut serdtsevinki)
2 tbsp. fresh spinach leaves
Preparation:
1.Smeshayte all ingredients in a blender until the consistency of a smoothie and serve immediately.

5.Carrot + Apricot
Ingredients:
6 abrikosin (pitted, sliced)
175 g of mango slices
300 ml carrot juice
2 tbsp. l. honey
Preparation:
1.Smeshayte all ingredients in a blender until the consistency of a smoothie and serve immediately.

6.Orange + spinach + broccoli + apple
Ingredients:
1 large carrot, sliced
4 broccoli florets
240 ml of orange juice
— 75 g of fresh spinach
1 apple, sliced
2 oranges, sliced
Preparation:
1.Snachala mix in a blender carrots, broccoli and orange juice
2. Add remaining ingredients and mix until the consistency of a smoothie and serve immediately

7.Carrot Lime +
Ingredients:
1 large carrot, sliced
240 ml carrot juice
240 ml of low-fat sour cream
½ lime peel and cut into cubes
salt and pepper to taste
Preparation:
1.Smeshayte carrots in a blender with carrot juice
2. Add remaining ingredients and mix until the consistency of a smoothie and serve immediately

8.Cucumber + peppers + onions
Ingredients:
1 tbsp. tomato juice
½ pepper (cayenne sharp or sweet), sliced
100 gr. cucumber, chopped
1 tsp lemon juice
1 tsp green onions (chop)
1 tsp soy sauce, salt and pepper (to taste)
Preparation:
1.Smeshayte all ingredients in a blender until the consistency of a smoothie and serve immediately

9.Watercress salad + + kiwi vines
Ingredients:
2 kiwi fruit (peel and cut into quarters)
85 c. watercress
150 gr. grapes (green grade)
180 ml natural yoghurt
2-4 tsp honey (to taste)
Preparation:
1.Smeshayte all ingredients in a blender until the consistency of a smoothie and serve immediately

10.Banana + Carrot
Ingredients:
1 banana
1 tbsp. apple juice
1-2 tbsp. young carrots (sliced)
1 tbsp. low-fat yogurt (without additives)
Preparation:
1.Smeshayte all ingredients in a blender until the consistency of a smoothie and serve immediately

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