10 most useful drinks

1. Green tea
Green tea — very useful drink. Regular consumption of green tea at least 5 cups a day, improves metabolism, neutralizes the fats, removes toxins, refreshes the complexion, has a bracing effect, tones and has a positive effect on the cardiovascular, nervous and immune systems. With every cup of this drink young body will lose up to 80 calories, as the leaves of green tea contain polyphenols, promotes the breakdown of fat. The taste of tea can vary additions: lemon balm, lemon, mint, thyme.
2.Chay Hibiscus
Hibiscus — at least healthy beverage. It is a complex of antioxidants that preserve youth and beauty. This drink is a youth reduces the unnecessary cholesterol in the blood, strengthens blood vessels, regulates blood pressure and gastrointestinal tract, normalizes the process of the excretory system, kills pathogens and improves liver function.
Hibiscus tea — a natural environmentally friendly natural product. It has no harmful side effects. For this healthy drink are useful, we recommend a day to drink at least five cups.
3. Dry red wine
This noble and useful drink a positive effect on the rejuvenation of the body: it strengthens blood vessels, reduces the risk of aterosklezora, contains a set of valuable substances, slows the digestion of protein, promotes weight loss. However, you should not get involved in wine, even despite the fact that it is the drink of youth. On the day of no more than enough glasses for men and half a glass for women.
4. Grape juice
Also very useful drink. Anti-aging properties of grape juice: the normalization of metabolism and improving digestion, activating the process of removing toxins from the body, cleansing the blood, liver, maintaining youthful skin, hair and nails. Grape juice — a storehouse of vitamins and minerals. It contains vitamins A, C, B vitamins, calcium, phosphorus, potassium, magnesium and sulfur. The day is recommended to drink no more than three glasses of this drink young.
5. Carrot juice
In this positive vegetable juice orange it contains a lot of vitamins A, B, C, D, E and K. This means that it is a very healthy drink. It improves appetite and digestion, strengthens the teeth, increases immunity, beneficial effect on the skin and eyes. But to get involved in carrot juice is not recommended — no more than 1 cup per day. Otherwise, though it is the drink of youth, its excess can lead to hypervitaminosis and liver disease.
6. Apple juice
Unclarified apple juice without sugar — delicious assistant in the fight against obesity, a very useful drink. It helps the body to recover from physical activity, increases resistance to colds and infections, improves heart and lung function. Apple juice removes toxins and toxins. Restrictions on the use of the «youth drink» no.
7. Pomegranate juice
This useful feature drink only positive characteristics for the rejuvenation of the body. It improves the condition of skin, hair, nails and joints, increases the hemoglobin, restores the kidney heals gastritis. Pomegranate juice is the most rich in antioxidants, vitamins C and B, organic acids, minerals and enzymes. Regular use of this drink can adjust the weight of his youth, as pomegranate juice improves digestion.
8. Ginger tea
To rejuvenate our body nature gave Ginger. Because it is easy to prepare healthy drink — tea. Ginger tea quality improves digestion, stimulates the metabolism and significantly strengthens the immune system. To prepare the drink of youth is easier: to clear a piece of ginger 4-5 cm in length and cut. Pour a liter of boiling water and cook for 10 minutes. Before use, filter. For flavor and improve the taste you can add a slice of lemon.
9. Kefir
Kefir — a rich source of calcium. Daily consumption of fermented milk drink useful in our body increases production kaltsitriolovogo hormone that burns fat. With yogurt can solve the problems with the digestion, it normalizes the gastrointestinal tract and improves complexion. And that means that it can be called a drink of youth.
10. Blueberry Juice
Loyal assistant in the rejuvenation of the body — a natural juice from the blueberries. This healthy drink a beneficial effect on blood vessels and prevents the appearance of wrinkles. Improves intestinal flora, removes toxins from the body. It is recommended that those who suffer from vision problems.
Nutritionists advise drinking all the «youth drink» for an hour or two before or after half an hour after a meal. It promotes better assimilation of the substances contained. Of course, in order to acquire the necessary rejuvenation of natural juices rather than achieving food industry, where the source of the vitamin is often one name. And remember, to achieve a result, you need to eat healthy drinks regularly.

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One Response to “10 most useful drinks”

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