Archive for the ‘healthy foods’ Category

Envelopes with citrus COD

Envelopes with citrus COD You will need Serves 4: 2 zucchini 2 carrots, peeled 4 large pieces of cod fillet (175 gr) 4 slices of orange 4 slices of lemon 1 piece fresh root ginger, peeled and grated on a fine grater 4 tbsp white wine coriander for decoration

Cabbage Slices BAKED

Cabbage Slices BAKED A wonderful side dish to meat. You will need On 6 servings: 1 tbsp olive oil 1 head of cabbage, sliced into rings sea salt and freshly ground black pepper 1 tsp cumin seeds or fennel How to cook A wonderful side dish to meat. 1. Preheat oven to 200 g C. […]

Halibut in an envelope with vegetables

Halibut in an envelope with vegetables. Everyone knows that to make their menu more useful by simply adding fish to it. The main thing in this case you do not have to choose between the use and pleasant taste, because these recipes like this will make even modest halibut dish of the week.

Zucchini salad with avocado sauce.

Zucchini salad with avocado sauce. INGREDIENTS zucchini 1 piece. Avocado 1 pc. 0.5 cucumber pieces. garlic 1 clove lemon juice 2 tbsp. l. green basil 1 sprig pine nuts 1 tbsp. l. salt and pepper — to taste olive oil 1 tbsp. l.

Fish rolls with apples.

Fish rolls with apples. Fish has a high nutritional value, but it is easy to digest. This is particularly important for the diet. Lean fish contains no calories and includes a whole range of important trace elements and vitamins. The fish can be turned into a souffle, boiled, baked or steamed. We offer a recipe […]