Archive for the ‘healthy foods’ Category

Fasting dishes

Fasting dishes The holidays are over and it’s time to think about how to return to the form. So I bring recipes unloading dishes. First meal Soups themselves — a piece diet. And if you cook a soup of vegetables in its low caloric content can be no doubt.

Cooking at home dinner that will appeal to all

You have decided to abandon the cake every night in front of the TV? Correctly! After all, there is plenty for dinner more delicious, fresh and friendly for the figure of ideas. Arrange a tasting of delicious and simple dishes.

6 dishes with avocado, which do not harm the figure

Many girls, Weight Watchers, wrongly exclude from your diet avocados, justifying it by the fact that this product contains a large amount of fat. This is an absolute truth, but do not forget that this monounsaturated fat, and therefore, useful. The fact that this type of fat the body has a beneficial effect, contributing to […]

8 drinks that should be included in the human diet

Green tea Due to the large number of flavonoids, polyphenols and antioxidants green tea neutralizes free radicals, strengthening bone, protects against cardiovascular disease and reduces the risk of cancer.

Granola for diet

Dr. Dzharty + granola, Clarins, Clinique, breakfast cereals, meal, good, honey, nuts

granola After long holidays, accompanied by endless and extremely high-calorie food and a good time to remember about healthy eating. At the same time I would like to not only the food was light and healthy, but also delicious. Everything is in our hands — the important thing is to find recipes for those dishes, […]