Archive for the ‘healthy foods’ Category

Kebab in the oven on the «onion pillow»

Kebab in the oven on the «onion pillow». Ingredients:

Cucumbers with meat «in Korean».

Cucumbers with meat «in Korean». B * F * Y * kcal per 100g 7.35 * 10.43 * 5.34 * 143.69 We need:

Stuffed Chinese cabbage.

Stuffed Chinese cabbage. INGREDIENTS Chinese cabbage: 8 sheets; Turkey or chicken breast: 300 grams; Mushrooms: 5 pieces; Tomatoes: 1 pc; Herbs to taste; Curd beaded — 2 tbsp; Tomato paste 2 tablespoons; Garlic: 3 cloves; Salt to taste; Black pepper to taste.

Hake roasted with vegetables in the oven.

Hake roasted with vegetables in the oven.  (for 4 servings)

Salad with grilled zucchini, mint and cheese.

Salad with grilled zucchini, mint and cheese. This salad is especially important for the summer period. To squash dish did not watery, it is necessary after cutting them a little salt and set aside for 10 minutes, so vegetables will all excess liquid.