Archive for the ‘healthy foods’ Category

Chicken Feta Walnut Grape Chopped Salad with Balsamic Vinaigrette

Ingredients 10 oz. of fresh spinach ¾ cup of walnuts 1 cup of black or red grapes, halved ¾ cup of granny smith apples, diced ¾ cup of crumbled feta cheese 1 cooked chicken breast, diced Balsamic Vinaigrette: 2 tablespoon of mustard 1½ tablespoon of honey 1 teaspoon dry basil ¼ cup of balsamic vinegar […]

Vegetable stew with chickpeas and cinnamon.

INGREDIENTS -carrot  30 g -celery  30 g -bow  30 g -eggplant  30 g -zucchini  30 g -Bulgarian pepper  30 g + 10 g -chick-pea  15 g -beans  10 g -vegetable oil  30 g -rice  50 g -vegetable broth  80 g -olive oil  10 g -cinnamon  taste -honey  5 g -garlic  3 g -Tabasco sauce  taste -mint  2 g -basil  2 g -Chile  taste -salt  taste -pepper  taste COOKING PROCESS Cut the zucchini into cubes.

Salad with brie cheese.

INGREDIENTS chard 8d 8 g corn salad arugula 8 g grapes 10 g 5 g of walnuts olive oil 15 g mustard 2 g 5 g honey Cheese 125 g phyllo dough 30 g

Caesar salad with shrimp.

INGREDIENTS Salad Romano  50 g Parmesan  10 g Cherry  35 g shrimp  60 g crackers

Green beans in tomato sauce.

Especially delicious turns green beans in conjunction with marinated tomatoes. To complete the dish can sprinkle with sesame seeds — you get a little Asian-style. INGREDIENTS green beans  300 g tomatoes  250 g bow, carrot sesame