Archive for the ‘healthy foods’ Category

Cottage cheese casserole with carrots

Ingredients: (100 g — 77 kcal) 1 kg of carrots 4 eggs 200 g of cottage cheese a pinch of salt sesame seeds or nuts 20 gr butter 1 tsp stretch Cooking method:

Chicken in a mustard sauce with asparagus

Ingredients: Chicken breasts — 2 pcs. Asparagus — 150g Cream — 100 ml Mustard — 2 tbsp. l. Parsley — 1 tbsp. l.

Warm salad with asparagus and spicy sauce

Ingredients: Asparagus — 50-70 g Egg — 1 pc. Olive oil — 1 tbsp. l. Coriander — 1 hour. L. Shallots — 1 pc. Garlic — 2-3 cloves Green onions — 2-3 sprigs Vinegar — 1 ch. L. Cherry — 5-6 pieces. Salt and pepper — to taste

Diet recipes with cheese

Cheese is very helpful for a healthy diet. It’s not an expensive product that contains a lot of protein. If you do not like the taste, then with the help of some useful recipes, this disadvantage can be eliminated easily. Health Recipes based on cottage cheese

Salad with roasted vegetables

Ingredients: tomato-cream — 4 pcs. sweet peppers of different colors — 3 pieces. courgettes — 2 pcs. Garlic — 2 cloves eggplant — 2 pcs. Olive oil — 60 ml For the filling: