The most useful and healthy kitchen of the world

The most useful and healthy kitchen of the world

Kitchen world Ethnic cuisine of different peoples of the world in our time has become extremely popular, and more and more people are looking for in the traditions of different countries of new tastes to diversify their menus. And even traditional cuisine becomes increasingly ethnic touch and restaurants in a hurry to surprise the Eastern Mediterranean or versions of familiar dishes. But ethnic cuisine in our performance bears little resemblance to the original, adapting to food preferences, habits and national features of people.

In order to enjoy the exotic combinations of various cuisines of the world, not necessarily a lot of traveling. All this can be obtained and at home, trying in the manufacture of food as close as possible to stick to the original source, because only every dish will bring you not only an unforgettable culinary experience, but also a lot of benefits as the traditional cuisine of some peoples of the world are very useful in terms of nutrition and benefits organism.

We present a list of the healthiest cuisines in the world, who really have something to learn and something to learn.

1.Greek cuisine

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Traditional ingredients of Greek cuisine — fresh vegetables and fruits, a variety of cereals, protein-rich legumes, olive oil and rich in omega-3 fats seafood — really make a tangible contribution to improving the immune system and fight cancer and heart disease, not to mention diabetes and simply perfect shapes and a method of maintaining the body in general.

According to a study conducted by Harvard University, the main Greek cuisine diet reduces the risk of cancer or heart attack by as much as 25%. Another definite plus Greek food — culture eating. Greeks usually served table a number of small-sized dishes, which can be divided among the guests. Thus, the risk of binge eating is greatly reduced.

Danger zone: controls the amount of oil in the preparation of Greek cuisine, especially baking. Otherwise, your pie with spinach has a good chance to catch up on calorie double cheeseburger with bacon.

2. Vietnamese cuisine

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Fresh herbs and spices, lots of vegetables and seafood, and national art of cooking, when the oil is traditionally replaced by water or broth — a pledge of the outstanding benefits of Vietnamese cuisine.

Typical spices of the national cuisine of Vietnam (cilantro, mint, Thai basil, red chili and star anise) has long been used as an alternative medicine in the fight against various diseases. Several studies showed that coriander and star anise have the ability to improve digestion and prevent inflammation in the body.

Danger zone: The part of weight control, avoid foods with a high fat content (eg, smoked ribs), which are rich menu of Vietnamese restaurants.

3. Kitchen world: Japanese food

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Thanks to its extremely healthy diet Japanese proudly wear the title of the most long-lived and healthy nation on earth. National Food Japanese cuisine is famous not only ingredients with a high content of antioxidants, but also the traditional way of cooking for a couple. Also, the majority of Japanese people are followers of the covenant of Confucius «Hara Hachi Bu» — which means «Eat until you’re fed up to 80 percent,» which is one of the cornerstones of nutrition.

Traditional cuisine of Japan, be sure to include antioxidant-rich yam and green tea, rich in calcium Chinese cabbage, rich in iodine seaweed and seafood, shiitake mushrooms (a source of iron, zinc, folic acid and potassium) and products from whole soybeans.

Risk Envelope: White rice can increase blood sugar levels, so, if possible, replace it with brown rice, rich in fat-burning starch.

4. Indian food

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The phrase «Indian cuisine» is most often associated with a huge variety of spices such as turmeric, ginger, chilli and garam masala (mixture of several spices — black pepper, cumin, cloves, cardamom, etc.). These are typical of Indian spices can do more than just give a taste of traditional curries. They are really able to protect the body from cancer and Alzheimer’s disease, which has been proved by scientific research.

The main ingredients of traditional curry — turmeric has anti-inflammatory properties. Equally useful are your favorite Indian cuisine yogurt and lentils, rich in folic acid and magnesium.

Danger zone: If possible, avoid fried food and curry multipartite, which is usually a lot of butter and cream.

5. Italian Cuisine

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Italian Culture leisurely feasts and dinners — is itself useful for digestion tradition. But really it makes the team valuable characteristic ingredients: tomatoes, olive oil, garlic, oregano, basil and parsley.

Tomatoes are rich in lycopene, which, in turn, are able to prevent the development of cancer. Garlic is rich in vitamins A and C, olive oil lowers cholesterol, burn fat and reduces the risk of heart disease.

Risk Envelope: Please note that the authentic Italian cuisine melted cheese does not abuse, in contrast to the numerous international interpretations. Try not to add a double portion of cheese to pasta, pizza or lasagna.

6. Kitchen world: Mexican food
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Forget about those high-calorie fatty fastfudnyh dishes that are served in most cafes. Real Mexican food is healthy and even diet. Many dishes of beans, a variety of soups and tomato paste helps prevent the development of Type II diabetes and breast cancer in women.

Traditional Mexican cuisine is usually slowly absorbed by the body, which makes it a much longer feeling of satiety, and a large amount of energy.

Danger zone: Many snacks and hot Mexican dishes are served in a common dish, which increases the risk of overeating.

7. Thai cuisine

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Champion for the fight against cancer to date, we can confidently declare traditional Thai Tom Yam soup. Consisting of prawns, coriander, ginger, lemongrass and other herbs and spices, typical of Thai cuisine, the soup turned out to be a hundred times more effective in maintaining the immune system and fight cancer than other antioxidant-rich foods and dishes.

Many familiar to Thai food spices have medicinal properties: ginger helps the digestive process, turmeric has anti-inflammatory properties, and lemon grass is used for centuries in Asian culture as a cure for colds and stomach pains.

Danger zone: Soups containing coconut milk are often oversaturated with fat and calories.

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