Healthy quick breakfast, which do not need to cook.

Healthy quick breakfast, which do not need to cook.

Healthy eating can be easy and enjoyable. And we’ll tell you how. Recipe for lazy porridge in the pot is unique:
Firstly, it is the perfect size for one serving;
secondly, a breakfast can be taken out of the refrigerator with you to work or training;
Thirdly, it is very useful and nutritious dish, as it contains a lot of protein, calcium, fiber and almost no fat and sugar.
In addition, many do not like to eat hot porridge, and this recipe is just right for the occasion. You can enjoy a healthy breakfast all year round — even in the warmer months, or when hot oatmeal bored 🙂
The recipe is very flexible and allows you to create ever new variations by combining different ingredients to your liking.

The basic recipe for a lazy porridge in the pot.

1. Gather the ingredients:

● gentle oatmeal (not fast food);
● plain yogurt without fillers;
● milk, skim;
● a glass jar with a lid, 0.5 or 0.4 liters (such can be found, for example, Ikea — cm. Accessory storage products).

2. Add porridge, milk, yogurt, sugar (or other sweetener) or fruits and berries (cm. Below embodiments).

3. Close the jar and shake to combine ingredients.

4. Add fruit or berries on top, stir gently.

5. Tightly close the jar and put in the refrigerator overnight.

This may be stored oatmeal to 2 days, or even more, depending on the type and maturity of the fruit. For example, oatmeal with a banana is delicious even after a 4-day stay in the refrigerator. During the night soaked oatmeal with milk, yogurt and fruit juices. The next day, the porridge will be a soft and gentle.

Here are 5 ideas for lazy porridge in the pot. The ingredients used in these recipes can be purchased in the normal supermarket.

Oatmeal is a bank with a tangerine and orange.

● 1/4 cup of oatmeal;
● 1/3 cup milk;
● 1/4 cup plain yogurt;
● 1 tablespoon orange marmalade;
● 1 teaspoon of honey;
● 1/4 cup chopped drained mandarin oranges.

The bank adds oatmeal, milk, yogurt, orange marmalade and honey. Close the lid and shaken well until all ingredients are blended. Open, add the pieces of drained sliced ​​tangerines and gently stir. Close the lid of the jar and put in the refrigerator overnight (store up to 3 days). Eat porridge cooled.

Oatmeal is a bank with a banana and cocoa.

● 1/4 cup of oatmeal;
● 1/3 cup milk;
● 1/4 cup plain yogurt;
● 1 tablespoon cocoa powder;
● 1 teaspoon of honey;
● 1/4 cup chopped ripe bananas.

The bank adds oatmeal, milk, yogurt, cocoa powder and honey. Close the lid and shaken well until all ingredients are blended. Open, add chopped pieces of ripe banana and gently stir. Close the lid of the jar and put in the refrigerator overnight (store up to 2 days). Eat porridge cooled.

Oatmeal in a jar of apple and cinnamon.

● 1/4 cup of oatmeal;
● 1/3 cup milk;
● 1/4 cup plain yogurt;
● 1/2 teaspoon cinnamon;
● 1 teaspoon of honey;
● 1/4 cup applesauce (slices of fresh apple taste.

The bank adds oatmeal, milk, yogurt, cinnamon and honey. Close the lid and shaken well until all ingredients are blended. Open, add applesauce (you can add pieces of fresh apple) and gently stir. Close the lid of the jar and put in the refrigerator overnight (store up to 2 days). Eat porridge cooled.

Oatmeal in a jar of cherry and chocolate crumbs.

● 1/4 cup of oatmeal;
● 1/3 cup milk;
● 1/4 cup plain yogurt;
● 1 teaspoon of honey;
● 1/2 teaspoon vanilla;
● 1 finely grated tablespoon of dark chocolate;
● ¼ cup chopped cherries (fresh or frozen).

The bank adds oatmeal, coconut milk, yogurt, honey and vanilla. Close the lid and shaken well until all ingredients are blended. Open, add the pieces of chopped cherries and chocolate chips, and gently mix everything. Close the lid of the jar and put in the refrigerator overnight (store up to 3 days). Eat porridge cooled.

Mocha-porridge in the pot.

● 1/4 cup of oatmeal;
● 1/3 cup milk;
● 1/4 cup plain yogurt;
● 1 teaspoon of honey;
● 1 teaspoon of cocoa powder;
● ½ teaspoon instant coffee diluted in 1 tablespoon hot water.

The bank adds oatmeal, coconut milk, yogurt, honey, cocoa powder and instant coffee. Close the lid and shaken well until all ingredients are blended. Then just put in the refrigerator overnight (store up to 3 days). Eat porridge cooled.

Lazy porridge in the pot: a healthy quick breakfast, which do not need to cook.

Finally, we give some answers to the most common questions that may arise in the course of acquaintance with this unusual recipe for oatmeal.

Is it possible to freeze the bank with oatmeal?

Yes! For up to a month. The main thing — do not overcrowd the banks, otherwise they can «explode» from the expansion of the liquid during freezing. Just fill in the bank for 3/4 of the total space. At night, move the frozen banks of the freezer on a shelf of the refrigerator — so it will be thawed and ready to eat for breakfast.

Is it possible to heat the porridge in the pot?

Yes. Although the recipe is designed for use in cold, much like if you can directly heat the porridge in the pot in the microwave. To do this, remove the lid and place for 1 minute (if the oatmeal defrosted). For those who like it hot, you can heat the porridge and longer.

Be sure to use that glass jars?

No. It is possible to use any container which accommodates at least one cup of liquid. Perfect size — are containers of 0.5 or 0.4 ml. In addition, this capacity can always bring along (for work or training).

Experiment with the recipe recommended! And if you make the topping on top of the fresh fruit, oatmeal will become even tastier and more beautiful. Enjoy your experiments and a healthy appetite!

Bon Appetit!

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