Go to bed late — bad!

1) Mental exhaustion
Your brain is actively resting from 21:00 to 23:00. If you go to sleep after 23:00, then gradually over time will come to you mental exhaustion.
If you do not sleep from 23:00 to 1 am, it will suffer your life force.
You is a violation of the nervous system. Symptoms: weakness, lethargy, heaviness and weakness.
If you do not sleep from 1 to 3 nights, then you may be over-aggressiveness and irritability.
Your wonderful brain needs rest to function better.

2) Withering beauty
Sleep is not only vital, it is also the most effective and completely free way to preserve the beauty. That dream is an active cell regeneration and tissue repair.

3) Chronic fatigue
Over time, the body increases the internal stress from which the body gets rid of under normal conditions during sleep. As a result, there comes a chronic fatigue and the inability to repair itself.

4) The extra kilos
American scientists have shown that women who regularly enough sleep, get better faster. The lack of long sleep worsens the metabolic processes in the body, so if later laying is your lifestyle, then you run the risk of gaining weight faster than 2 times, even if the rest of the behavior is exactly the same.

5) The weakening of the immune system
Everything is obvious and simple: the body at night is restored, renewed, it neutralizes the negative effects of wakefulness, which helps strengthen the immune system. During the night the activated cells of the immune system, destroying all pathogenic micro-organisms trapped in the body during the day. With the constant lack of sleep the risk of getting a cold, flu or SARS increases three times. Adults need to sleep 7-8 hours in order to be healthy.

6) Aging
During the night’s sleep is a restoration of skin cells, improves blood flow, allowing the cells are saturated with oxygen, amino acids. There is a natural smoothing facial wrinkles, improving skin color, its smoothness. However, these beneficial processes are possible only if the duration of sleep at least 8 hours a day.

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