Fasting dishes

Fasting dishes

The holidays are over and it’s time to think about how to return to the form. So I bring recipes unloading dishes.

First meal

Soups themselves — a piece diet. And if you cook a soup of vegetables in its low caloric content can be no doubt.

Bean soup diet

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Required:

1 jar of canned beans
250 g pickled mushrooms
100 g pickled cucumbers
1 large onion head
2 cloves garlic
Salt, seasonings and spices (oregano, mushroom bouillon cube, pepper) to taste

Onions should be cut into small pieces and fry in a pan without oil for 2-3 minutes. Then add to the pan sliced mushrooms and pickled cucumbers, stir, simmer, covered for 10 minutes. Then add the beans with sauce from a jar, do weaker fire, leave for 15 minutes. At this time, boil water in a pan, and when it boils, — to pour the contents of the frying pan, add seasonings and spices.

That’s who certainly knows a lot about dietary soups — so it’s Japanese. One of their miso soup is worth. But it is difficult to prepare, or rather, hard to find the right ingredients. Therefore, we take another Japanese soup recipe.

Japanese soup diet

Required:

1.5 liters of water
Lean fillet of sea fish, 200 g
1/3 Art. rice
1 jar of canned seaweed
1 egg
2-3 tbsp. tablespoons soy sauce
Spices to taste
Onions should be cut and marinate in soy sauce with spices. Figure cook until half cooked, add the fish fillets and cook until tender. In soup add chopped sea cabbage and pickled onions (without pickle). Raw egg is necessary to shake well and pour into the soup. The soup is ready!

Main dishes

Traditional dietary meals — a boiled chicken, but you can come up with a dish and more interesting.

For example, chicken with mushrooms

Required:

100 g chicken fillets
100 g mushrooms
1/4 cup milk
Pickle
Gender tea spoon of mustard
A tablespoon of sour cream
Chicken fillets should be cut into small pieces and fry in a small amount of vegetable oil. Add the mushrooms, simmer a little, then add the milk. Continue to simmer. After that, put in a pan chopped pickled cucumber, sour cream and mustard. Simmer for 5 minutes, and the dish is ready. As a side dish is well suited boiled rice.

Chicken meatballs

Another diet recipe Chicken.

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Required:

500 g chicken fillets
2 onions
Egg
Salt and pepper to taste
The meat and onion mince, add the beaten egg, salt and pepper. From the resulting mass sculpt small balls and cook them.

Salads

Since we’re a half weeks so accustomed to salads, let’s see what are the recipes low-calorie salads. Only no mayonnaise!

Mushroom salad

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Required:

150 grams of fresh mushrooms
Paul tablespoon vegetable oil
40 g of dill and parsley
Lemon juice, black pepper to taste
Mushrooms need to boil, cool and cut into small pieces, salt, pepper, season with vegetable oil and lemon juice. Sprinkle with herbs.

Salad of herring

100 g of herring
1 tbsp. spoon walnuts
An Apple
Average bulb
Egg
Greenery
Herring clean from the bones, chop finely, add the crushed nuts. Apple rub on a small grater, cook the egg and cut into small pieces, fry the onions until golden brown. We mix all ingredients.

Dessert

Even if we decided to arrange a fasting day, it does not mean that we should give up dessert. Tasty and low-calorie dishes to fruit salad. Preparing it is very simple — it is necessary to cut and mix the different fruits, the more options the better. Season salad with low-fat yogurt can be. The damage is small, but positive emotions — the mass.

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