Chicken with rice oriental sesame sauce

Chicken with rice oriental sesame sauce

Chicken with rice oriental sesame sauce

In many countries the figure is on the first place among other dishes. And often all other products are served as a complement to the rice. Tender chicken with a bright sharp-sweet sauce and the vegetables perfectly complements rice and sesame seeds will give your dish a true oriental flavor!

Chicken with rice oriental sesame sauce

 

Ingredients
4 sprigs of chives
coconut oil 3 tbsp. l.
starch (potato or corn) 4 tbsp. l.
sesame seeds 4 tbsp. l.
sesame oil 1 hour. l.
chicken breast (medium) 3 pcs.
onions (medium) 1 pc.
1/2 cup honey
hot sauce (any on your taste) 1 ch. l.
rice (white or brown) 500 g
bell pepper (you can take on half the peppers of different colors) 1 pc.
soy sauce, 5 tablespoons. l.
salt and pepper to taste
garlic 2 cloves
egg whites 2 pcs.

How to make:        
1. Cook the rice following the instructions on the package. While the rice is prepared in medium bowl, combine the honey …
2. Soy sauce and sesame oil.
3. Add the crushed garlic …
4. Sesame…
5. And mix well. At this stage, you can add hot sauce. But this is — as you wish.
6. Cut the chicken breasts into cubes.
7. Season with salt and pepper them.
8. Then in a large bowl whisk together the egg whites, add the starch, and place the chicken in this dish. Mix well.
9. In a large skillet over medium heat, melt 1 tablespoon of coconut oil and cook it in chopped peppers and onions for 4-5 minutes. Vegetables should soften slightly, then transfer them to a plate.
10. In the same pan, melt the remaining 2 tablespoons of coconut oil in a frying pan and place the chicken.
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Cook for 5-8 minutes, until the chicken is golden.
12. Add the vegetables and green onions.
13. Then — sesame sauce homemade (as it sounds, huh?).
14. Stir and keep on the heat for 1-2 minutes.
15. Then, lay the chicken with vegetables on plates with rice and serve.

Bon Appetit!

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