8 drinks that should be included in the human diet

Green tea
Due to the large number of flavonoids, polyphenols and antioxidants green tea neutralizes free radicals, strengthening bone, protects against cardiovascular disease and reduces the risk of cancer.

Mint tea
This drink normalizes and facilitates digestion. In addition, Mint has antispasmodic action — eliminates the pain in the muscles.

Low-fat milk
Milk is able to satisfy the appetite for a long time, which helps in the fight against excess weight. It contains complex carbohydrates, protein, calcium and vitamin D. It is more useful to drink milk with 1% fat.

Soy milk
It prevents the development of cardiovascular diseases by reducing the level of «bad» cholesterol. However, completely impossible to replace the cow’s milk and soy, as this would cause a lack of calcium and vitamins A and D.

Hot chocolate or cocoa
These drinks stimulate the production of serotonin in the body of the hormone that helps to improve mood. Also hot chocolate and cocoa prevent the development of cardiovascular disease. And polyphenols included in their composition, protect cells from free radicals.

Tomato juice (without salt)
Lycopene contained in tomato juice is a good prevention of cancer in many organs: lungs, stomach, intestines, liver, breast, cervix. Besides lycopene reduces the risk of cardiovascular diseases.

Cranberry juice
The benefits of this drink, scientists say very much. It protects against infections of the digestive and urinary system. Moreover, cranberry juice prevent gum disease and reduces levels of «bad» cholesterol.

Orange juice
Abundance of vitamin C improves immunity that protects against many diseases, including cancer and cataracts. Doctors advised to drink orange juice during pregnancy, since the folic acid contained in it, to prevent fetal defects.

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