7 reasons to drink a glass of water with lemon juice.

It was called the 7 reasons why the day should start with a glass of water with lemon.

You need only 2 minutes on what to do this «elixir of life», but how much good!

1. You strengthen the immune system. Lemon is rich in vitamin C and potassium. It stimulates the brain and nervous system, blood pressure monitors.

2. Drink align alkaline balance, because the citric acid does not increase the acidity.

3. You will lose weight faster. Lemon juice contains pectin, which helps the body to fight hunger. Furthermore, it was shown that people who support alkaline diet lose weight much faster.

4. Lemon juice stimulates digestion. Warm water is used for stimulation of the gastrointestinal tract and peristalsis.

5. This drink has a mild diuretic effect. Lemon water increases the rate of urination, which helps to clear the body quickly, while maintaining urinary tract health.

6. Do you notice how your skin cleansed. In addition, vitamin C reduces the disappearance of wrinkles and blemishes on the skin because removes toxins from the blood.

7. A glass of water — it is a struggle with dehydration, in the morning, all systems will work correctly in the first place — the adrenal glands that secrete hormones. The body will be ready for stress, and the whole day will be able to function normally.

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