6 dishes with avocado, which do not harm the figure

Many girls, Weight Watchers, wrongly exclude from your diet avocados, justifying it by the fact that this product contains a large amount of fat. This is an absolute truth, but do not forget that this monounsaturated fat, and therefore, useful. The fact that this type of fat the body has a beneficial effect, contributing to the normalization of blood sugar levels and reducing the level of bad cholesterol, thus speeding up the metabolism.

Everything else, the avocado is a natural source of L-carnitine, which is considered one of the main weapons against fat. It increases the metabolism, increases the supply of power in muscle cells and increases blood circulation. And if your fullness is caused by excess fluid in the body, the avocado can be your real lifesaver. Through regular use in the diet of this product, you can get rid of excess water in the body.

Half an avocado a day will provide you with essential amino acids and minerals, without jeopardizing your waistline. We offer 6 different ideas of how to use it in your menu.

🍴 1: avocado with cinnamon and honey
For those who like sweeter, avocados can be a wonderful dessert that is prepared in minutes.
Ingredients:
½ avocado pieces.
Liquid honey 3/4 Art. l.

Cooking method:
Clear avocado from the peel.
Gently sprinkle the avocado with liquid honey.
Sprinkle with cinnamon and serve.

🍴2: rolls with avocado
Fans of Japanese cuisine know that avocado is one of the most important components in the preparation of many dishes.
Ingredients:
Rice for sushi 160 g
Mature avocado 1 piece.
Seaweed Nori sheet 2-3
Sugar ½ st. l.

Cooking method:
Rinse rice with water bay. If this is not done, when cooked it is covered with sticky starch. Pour fresh water rice several times until the liquid is clear.
Figure fold in the deep pan and pour water in the ratio of about 1: 1.5. Depending on the cooking mode of the water after some time it will be absorbed into the rice.
Remove the pan from the heat and, without removing the cover, leave for 15 minutes. Remember that when cooking rolls is best to use warm rice.
For further action you need a special bamboo mat (Makis), which is used in the preparation of rolls. On it is necessary to spread a plastic wrap and put half a sheet of nori seaweed.
Spread an even layer of rice all over the leaf surface. To figure does not stick to hands, they moisten with lemon juice.
Peel the avocado from the peel and cut it in half. Then cut long strips and place them along the rice.
Once the filling is ready, gently roll twist. Ready roll cut into 6 pieces.

🍴3: cold soup with avocado and cucumber
This recipe is designed for 6 small servings. Prepare it simple. Perfect for lunch or even dinner.
Ingredients:
Cucumber 4 pcs.
Ripe avocados 2 pcs.
lemon juice 2 tbsp. l.
White wine vinegar ½ hours. L.
Olive oil 1 tbsp. l.
Salt to taste
Pepper to taste

Cooking method:
Peel the avocado and cucumber peel. If large cucumber seeds, then get rid of them. Cut foods into small pieces.
Add all ingredients into a blender. Bring all to a uniform mass.
If the soup is too thick, dilute it necessary for you to water.

🍴4: Sandwich with avocado
If you want a quick meal, so much so that it was tasty and useful, the following recipe is for you.
Ingredients:
Bread (to taste) 2 slices
Pesto sauce 2-3 tbsp. l.
Hard cheese (to taste) 2 slices
Spinach leaves 7-10
1/3 avocado fruit

Cooking method:
On each slice of bread Spread pesto.
On one slice of bread, place the cheese, followed by thinly sliced avocado and spinach. Top with the second slice of cheese and bread. Push the resulting sandwich.
Heat a frying pan, previously greased with vegetable oil. Fry the sandwich on both sides until golden brown.

🍴5: avocado salad
Avocados are a perfect match with seafood, which are also beneficial for our body. Try to cook a simple salad.
Ingredients:
Shrimp 125g
Avocado 3 pcs.
Sour cream 6 tablespoons. l.
1 bunch cilantro
Lime zest to taste
Salt to taste

Cooking method:
Boil the shrimp, let them cool.
Cut the avocados in half, without removing the peel. Remove from the resulting halves of the whole pulp. You should get a kind of ‘mold’ of the skin.
Chop the pulp finely and place it with the prawns in «tins».
Finely chop the cilantro. Add it in the sour cream with lime zest. Season with salt and pepper to taste.
Put the sauce in «tins» on top of the avocado and shrimp.

🍴 6:This drink can replace a full breakfast at the expense of nutritional avocado.
Ingredients:
1 ripe avocado pieces.
Mint leaves 5 g
Almond milk ¾ cup
Grated 2 tbsp cocoa. l.

Cooking method:
Peel the avocado and cut into small pieces.
Mix all ingredients in a blender.
Serve with ice and garnish with chopped nuts.

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