5 benefits of water.

1. Relieves stress

Our bodies are 60% water. The reduction of its content is only 2% leads to a marked reduction in energy and brain health. Further dehydration increases the level of cortisol — a stress hormone. Therefore, headache, muscle tension, unclear thinking, stress, it is first necessary to take a drink of plain water.

2. Helps to get rid of excess weight

Water regulates metabolism, promotes food through the gastrointestinal tract and the excretion of waste. Also, the water fills the stomach and gives a feeling of satiety. If you want to lose weight, make it a rule before each meal to drink a glass of water.

3. Reduces the risk of disease

Water supports mucous in optimum condition. It is known that our mucous membranes — a natural barrier in the way of cold and flu viruses. If the nasal mucosa or mouth dry, germs can easily penetrate into the nasal passages and cause disease. To avoid this, drink at least 8 glasses of water a day.

4. Regulates body temperature

The human body is able to regulate body temperature due to the hypothalamus — a special part of the brain: when we are hot, we sweat when we are cold, we shiver, generating additional energy. The hypothalamus works worse, if the body is dehydrated, so you need to drink plenty of plain water, both in summer and winter.

5. It normalizes blood pressure

The study of blood donors showed that those people who drink enough water before you donate blood, less faint after the procedure. Drinking water activates the nervous system: makes us more alert, normalizes blood pressure, increases energy. Tip: Start the day with a glass of water, to be alert and active in the morning.

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