11 foods that spoil the shape

1. Sugar. The first thing to do to people who want to lose weight — to give up tea and coffee with sugar. You should also limit the use of packaged fruit juices, which also contains a lot of sugar.

2. Potatoes will bring benefits to the body, but only the youngest and only boiled or baked.

3. Products containing flour. Bakery products made from white flour, white bread, pastries, pies, cakes should be excluded.

4. White polished rice contains a lot of starch, which is not the best way affects the figure. Completely abandon the rice do not need, you can simply limit its intake to 1-2 servings per week. Try brown rice instead of white, where all the useful properties of cereals are stored.

5. Quick-cooking cereals, muesli. Quick lunches contain «empty» carbohydrates that provide for long satiety.

6. Succulent meat and chicken broths contain a lot of cholesterol.

7. Fatty meat, bacon, sausages, carbonates — are products that not only prevent lose weight, but also undermine the state of the organism as a whole. Eat meat industry can be extremely rare and in a minimal amount.

8. Sprat, smoked fish, canned in oil. These products are over-saturated fats that slow weight loss process.

9. Butter — a product containing a huge amount of calories and fat. However, to completely abandon his doctors do not recommend: the butter is composed of vitamins A, D, E, PP and B vitamins, fatty acids, carbohydrates, proteins, calcium, potassium, iron, magnesium, manganese, copper, sodium, phosphorus and zinc. Without these nutrients we do not get healthy skin, hair and nails. The main thing — to use butter to know and measure the rate of 10 grams per week will be enough.

10. Mayonnaise, including those labeled «Light». It is better to learn how to prepare homemade mayonnaise: benefit from it will be much larger, and the dishes with it will turn out delicious.

11. Sunflower seeds, potato chips, crackers, salted nuts, and any «fast food»

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