10 tips for a good mood

1. In order to have always been in a good mood, learn to control themselves. Do not take offense at trifles, try not to quarrel with the people you love, forgive them. By forgiving, you get rid of anger and vengeful feelings which destroy in the first place you.

2. Try to look at the world with a sense of humor. Even if you are insulted, or you are in a difficult situation, you still smile and say to yourself: «This, too will pass!». Incredibly, those who truly believe, in fact, all the bad things go away.

3. Do not sit at home, resenting the whole world! Make no mistake: on the street, in the company of friends and acquaintances bad mood does not happen. It is proved!

4. Bring in your life novelty items. Psychologists recommend that from time to time to change the stable habits — for example, start a new hobby or change the style of clothing. After all, you really feel significant changes: for example, wearing shoes with heels, become higher straight, and (most importantly!) Begin to catch yourself interested views of the opposite sex. Nothing acts as a positive mood, as the attention of others.

5. Learn to relax. When performing some tedious work, think about something pleasant. For example, about the upcoming meeting with friends or loved ones. And relax helps oil burner. Here is a list of essential oils that have a positive effect on mood and mental state: tangerine, orange, lemon, grapefruit, bergamot.

6. Take a swim. Water helps the body to relax, improving skin tone and mood. In addition, the possibility of accident or injury while swimming is minimal, unlike in many other sports.

7. Stop, look … Sometimes people find themselves in a trap, simply because they can not find time to reflect whether the direction they are moving in the right. It is time to restore order in his thoughts, purposes, relationships, just as you regularly do the cleaning in the room.

8. Treat your life easier. In life there is always a feat, but it is necessary not always. Try to focus on what you are doing at the moment. Often, this contributes to the success rather than a desire to ensure the long-term outcome. Rejoice even small successes and small achievements. Life is too short to be sad and blame themselves.

9. Keep a sense of perspective. Life is movement, and what today seems a tragedy, perhaps tomorrow will cause a smile. No wonder they say — tomorrow is the wiser.

10. Forget about the troubles. If you want to lie in bed and feel sorry for yourself, it is better not to go on about this desire. «Move — and your emotions also become more mobile — says psychologist Marion Dilworth. — Watch a movie, make a clean … Remember, you are responsible for your feelings and sensations. »

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